Lily Miller
HYROX Amsterdam 2025 · Doubles Women · 40-44
Lily Miller · HYROX Amsterdam 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:16
- Share of race
- 7.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 1
- Slowest
- 4:46run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- SkiErg3:41−0:2067%
- Sled Push2:40−0:2375%
- Row3:26−0:3680%
- Burpee Broad Jump4:22−0:4680%
- Farmers Carry1:51−0:2486%
- Sandbag Lunges3:31−0:5088%
- Wall Balls3:35−1:1099%
- Sled Pull2:58−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:127.7% of the race
In line with the division average.
1.38strength
36:05 running, 26:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Miller
HYROX Amsterdam 2025 · Doubles Women · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:21
Overall
98th
of 583
Age group
13th
40-44
Percentile
83%
of this division
Where the time went
| Running | 36:05 | 40:19 | −4:14 | 54% |
|---|---|---|---|---|
| Stations | 26:04 | 31:45 | −5:41 | 39% |
| Roxzone | 5:12 | 5:16 | −0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 4:49 | −0:28 |
| 2 | SkiErg | Station | 3:41 | 4:01 | −0:20 |
| 3 | Run 2 | Run | 4:24 | 4:53 | −0:29 |
| 4 | Sled Push | Station | 2:40 | 3:03 | −0:23 |
| 5 | Run 3 | Run | 4:22 | 4:57 | −0:35 |
| 6 | Sled Pull | Station | 2:58 | 4:10 | −1:12 |
| 7 | Run 4 | Run | 4:24 | 5:00 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:22 | 5:08 | −0:46 |
| 9 | Run 5 | Run | 4:31 | 5:04 | −0:33 |
| 10 | Row | Station | 3:26 | 4:02 | −0:36 |
| 11 | Run 6 | Run | 4:33 | 5:08 | −0:35 |
| 12 | Farmers Carry | Station | 1:51 | 2:15 | −0:24 |
| 13 | Run 7 | Run | 4:44 | 5:12 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:21 | −0:50 |
| 15 | Run 8 | Run | 4:46 | 5:16 | −0:30 |
| 16 | Wall Balls | Station | 3:35 | 4:45 | −1:10 |
| Roxzone | Transition | 5:12 | 5:16 | −0:04 | |
| Finish | 1:07:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 66/100. Fastest run 4:21 (run 1), slowest 4:46 (run 8).
- Transitions
- 5:12 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:41, −0:20 against the division and in the 67% percentile for this segment. Strongest is Sled Pull at 100%.