HYROX Amsterdam 2025 · Men · 50-54
Joseph Morgan · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 1
- Slowest
- 4:37run 7
- Half split
- +1:10
Dotted line is the division average for each run.
- SkiErg4:42−0:2969%
- Sled Push3:32−0:2571%
- Burpee Broad Jump5:50−0:5175%
- Sled Pull4:39−0:4779%
- Sandbag Lunges4:28−1:0991%
- Row3:37−1:35100%
- Farmers Carry2:10−0:44100%
- Wall Balls4:02−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:526.7% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.06balanced
35:00 running, 33:00 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Morgan
HYROX Amsterdam 2025 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:52
Overall
101st
of 1,420
Age group
5th
50-54
Percentile
93%
of this division
Where the time went
| Running | 35:00 | 44:24 | −9:24 | 48% |
|---|---|---|---|---|
| Stations | 33:00 | 40:59 | −7:59 | 45% |
| Roxzone | 4:52 | 6:27 | −1:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 5:19 | −1:17 |
| 2 | SkiErg | Station | 4:42 | 5:11 | −0:29 |
| 3 | Run 2 | Run | 4:14 | 5:23 | −1:09 |
| 4 | Sled Push | Station | 3:32 | 3:57 | −0:25 |
| 5 | Run 3 | Run | 4:21 | 5:27 | −1:06 |
| 6 | Sled Pull | Station | 4:39 | 5:26 | −0:47 |
| 7 | Run 4 | Run | 4:18 | 5:31 | −1:13 |
| 8 | Burpee Broad Jump | Station | 5:50 | 6:41 | −0:51 |
| 9 | Run 5 | Run | 4:28 | 5:35 | −1:07 |
| 10 | Row | Station | 3:37 | 5:12 | −1:35 |
| 11 | Run 6 | Run | 4:33 | 5:39 | −1:06 |
| 12 | Farmers Carry | Station | 2:10 | 2:54 | −0:44 |
| 13 | Run 7 | Run | 4:37 | 5:43 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:28 | 5:37 | −1:09 |
| 15 | Run 8 | Run | 4:27 | 5:47 | −1:20 |
| 16 | Wall Balls | Station | 4:02 | 6:01 | −1:59 |
| Roxzone | Transition | 4:52 | 6:27 | −1:35 | |
| Finish | 1:12:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 60/100. Fastest run 4:02 (run 1), slowest 4:37 (run 7).
- Transitions
- 4:52 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:35.
- Weakest station
- SkiErg at 4:42, −0:29 against the division and in the 69% percentile for this segment. Strongest is Row at 100%.