HYROX Amsterdam 2025 · Men · 30-34
Alfie Bennett · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:41run 3
- Slowest
- 5:54run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Farmers Carry3:36+0:422%
- SkiErg6:20+1:096%
- Sled Pull6:20+0:5417%
- Wall Balls6:50+0:4923%
- Sled Push4:25+0:2826%
- Row5:14+0:0249%
- Sandbag Lunges5:17−0:2062%
- Burpee Broad Jump6:05−0:3668%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:468.8% of the race
2:19 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.05balanced
46:18 running, 44:07 on stations. Balanced against the division.
Bring your Farmers Carry to the Men median and you finish 1019th instead of 1034th.
- Your split
- 3:36
- Median
- 2:54
- Time saved
- 0:42
- Places gained
- +15
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX Amsterdam 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:11
Overall
1034th
of 1,420
Age group
226th
30-34
Percentile
27%
of this division
Where the time went
| Running | 46:18 | 44:24 | +1:54 | 47% |
|---|---|---|---|---|
| Stations | 44:07 | 40:59 | +3:08 | 44% |
| Roxzone | 8:46 | 6:27 | +2:19 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:45 | 5:19 | +0:26 |
| 2 | SkiErg | Station | 6:20 | 5:11 | +1:09 |
| 3 | Run 2 | Run | 5:46 | 5:23 | +0:23 |
| 4 | Sled Push | Station | 4:25 | 3:57 | +0:28 |
| 5 | Run 3 | Run | 5:41 | 5:27 | +0:14 |
| 6 | Sled Pull | Station | 6:20 | 5:26 | +0:54 |
| 7 | Run 4 | Run | 5:46 | 5:31 | +0:15 |
| 8 | Burpee Broad Jump | Station | 6:05 | 6:41 | −0:36 |
| 9 | Run 5 | Run | 5:47 | 5:35 | +0:12 |
| 10 | Row | Station | 5:14 | 5:12 | +0:02 |
| 11 | Run 6 | Run | 5:48 | 5:39 | +0:09 |
| 12 | Farmers Carry | Station | 3:36 | 2:54 | +0:42 |
| 13 | Run 7 | Run | 5:54 | 5:43 | +0:11 |
| 14 | Sandbag Lunges | Station | 5:17 | 5:37 | −0:20 |
| 15 | Run 8 | Run | 5:51 | 5:47 | +0:04 |
| 16 | Wall Balls | Station | 6:50 | 6:01 | +0:49 |
| Roxzone | Transition | 8:46 | 6:27 | +2:19 | |
| Finish | 1:39:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 89/100. Fastest run 5:41 (run 3), slowest 5:54 (run 7).
- Transitions
- 8:46 in the Roxzone, 8.8% of the race. That is 2:19 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 3:36, +0:42 against the division and in the 2% percentile for this segment. Strongest is Burpee Broad Jump at 68%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:54) saves 0:42 and moves this result from 1034th to 1019th — 15 places. Every other split held fixed.