Henry Cooper

HYROX Amsterdam 2025 · Men · 45-49

Full race report

Henry Cooper · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:13:00

Overall

104th

of 1,420

Age group

8th

45-49

Percentile

93%

Faster than 93% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:52+0:51

Division average: 6:01
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:09run 1
Slowest: 4:36run 8
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:52+0:5122%
Farmers Carry2:32−0:2275%
SkiErg3:42−1:29100%
Sled Push2:56−1:01100%
Sled Pull3:51−1:35100%
Burpee Broad Jump4:40−2:01100%
Row3:53−1:19100%
Sandbag Lunges3:47−1:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:498.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.09balanced

34:58 running, 32:13 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 90th instead of 104th.

Your split: 6:52
Median: 6:01
Time saved: 0:51
Places gained: +14

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:13:00

Overall

104th

of 1,420

Age group

8th

45-49

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:58	44:24	−9:26	48%
Stations	32:13	40:59	−8:46	44%
Roxzone	5:49	6:27	−0:38	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:09	5:19	−1:10
2	SkiErg	Station	3:42	5:11	−1:29
3	Run 2	Run	4:14	5:23	−1:09
4	Sled Push	Station	2:56	3:57	−1:01
5	Run 3	Run	4:17	5:27	−1:10
6	Sled Pull	Station	3:51	5:26	−1:35
7	Run 4	Run	4:14	5:31	−1:17
8	Burpee Broad Jump	Station	4:40	6:41	−2:01
9	Run 5	Run	4:28	5:35	−1:07
10	Row	Station	3:53	5:12	−1:19
11	Run 6	Run	4:26	5:39	−1:13
12	Farmers Carry	Station	2:32	2:54	−0:22
13	Run 7	Run	4:34	5:43	−1:09
14	Sandbag Lunges	Station	3:47	5:37	−1:50
15	Run 8	Run	4:36	5:47	−1:11
16	Wall Balls	Station	6:52	6:01	+0:51
	Roxzone	Transition	5:49	6:27	−0:38
	Finish		1:13:00

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 64/100. Fastest run 4:09 (run 1), slowest 4:36 (run 8).
Transitions: 5:49 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 6:52, +0:51 against the division and in the 22% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:01) saves 0:51 and moves this result from 104th to 90th — 14 places. Every other split held fixed.