Max Nair
HYROX Amsterdam 2025 · Men · 30-34
Max Nair · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 5
- Slowest
- 4:45run 6
- Half split
- +0:07
Dotted line is the division average for each run.
- Sled Push3:31−0:2672%
- Sled Pull4:42−0:4477%
- Sandbag Lunges4:42−0:5583%
- Burpee Broad Jump5:21−1:2090%
- SkiErg3:54−1:17100%
- Row3:25−1:47100%
- Farmers Carry2:06−0:48100%
- Wall Balls4:12−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:505.2% of the race
Sharper transitions than the division average — 2:37 of free time banked.
1.17strength
37:23 running, 31:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Max Nair
HYROX Amsterdam 2025 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:06
Overall
106th
of 1,420
Age group
27th
30-34
Percentile
93%
of this division
Where the time went
| Running | 37:23 | 44:24 | −7:01 | 51% |
|---|---|---|---|---|
| Stations | 31:53 | 40:59 | −9:06 | 44% |
| Roxzone | 3:50 | 6:27 | −2:37 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 5:19 | −0:39 |
| 2 | SkiErg | Station | 3:54 | 5:11 | −1:17 |
| 3 | Run 2 | Run | 4:42 | 5:23 | −0:41 |
| 4 | Sled Push | Station | 3:31 | 3:57 | −0:26 |
| 5 | Run 3 | Run | 4:32 | 5:27 | −0:55 |
| 6 | Sled Pull | Station | 4:42 | 5:26 | −0:44 |
| 7 | Run 4 | Run | 4:44 | 5:31 | −0:47 |
| 8 | Burpee Broad Jump | Station | 5:21 | 6:41 | −1:20 |
| 9 | Run 5 | Run | 4:31 | 5:35 | −1:04 |
| 10 | Row | Station | 3:25 | 5:12 | −1:47 |
| 11 | Run 6 | Run | 4:45 | 5:39 | −0:54 |
| 12 | Farmers Carry | Station | 2:06 | 2:54 | −0:48 |
| 13 | Run 7 | Run | 4:45 | 5:43 | −0:58 |
| 14 | Sandbag Lunges | Station | 4:42 | 5:37 | −0:55 |
| 15 | Run 8 | Run | 4:44 | 5:47 | −1:03 |
| 16 | Wall Balls | Station | 4:12 | 6:01 | −1:49 |
| Roxzone | Transition | 3:50 | 6:27 | −2:37 | |
| Finish | 1:13:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:31 (run 5), slowest 4:45 (run 6).
- Transitions
- 3:50 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:37.
- Weakest station
- Sled Push at 3:31, −0:26 against the division and in the 72% percentile for this segment. Strongest is Row at 100%.