GBR
Alfie Jones
HYROX Amsterdam 2025 · Men · 30-34
Alfie Jones · HYROX Amsterdam 2025 · Men · suthperformance.com/results
Finish
1:13:08
Overall
107th
of 1,420
Age group
28th
30-34
Percentile
93%
Faster than 93% of Men
Roxzone6:08−0:19
- Division average
- 6:27
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:08run 1
- Slowest
- 4:50run 8
- Half split
- +1:21
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Push3:32−0:2571%
- Row4:34−0:3874%
- Wall Balls5:00−1:0184%
- Farmers Carry2:24−0:3084%
- SkiErg3:58−1:1397%
- Sled Pull3:36−1:50100%
- Burpee Broad Jump4:38−2:03100%
- Sandbag Lunges4:01−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:088.4% of the race
In line with the division average.
1.11balanced
35:17 running, 31:43 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Jones
HYROX Amsterdam 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:08
Overall
107th
of 1,420
Age group
28th
30-34
Percentile
93%
of this division
Where the time went
| Running | 35:17 | 44:24 | −9:07 | 48% |
|---|---|---|---|---|
| Stations | 31:43 | 40:59 | −9:16 | 43% |
| Roxzone | 6:08 | 6:27 | −0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:19 | −1:11 |
| 2 | SkiErg | Station | 3:58 | 5:11 | −1:13 |
| 3 | Run 2 | Run | 4:14 | 5:23 | −1:09 |
| 4 | Sled Push | Station | 3:32 | 3:57 | −0:25 |
| 5 | Run 3 | Run | 4:12 | 5:27 | −1:15 |
| 6 | Sled Pull | Station | 3:36 | 5:26 | −1:50 |
| 7 | Run 4 | Run | 4:24 | 5:31 | −1:07 |
| 8 | Burpee Broad Jump | Station | 4:38 | 6:41 | −2:03 |
| 9 | Run 5 | Run | 4:23 | 5:35 | −1:12 |
| 10 | Row | Station | 4:34 | 5:12 | −0:38 |
| 11 | Run 6 | Run | 4:36 | 5:39 | −1:03 |
| 12 | Farmers Carry | Station | 2:24 | 2:54 | −0:30 |
| 13 | Run 7 | Run | 4:30 | 5:43 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:01 | 5:37 | −1:36 |
| 15 | Run 8 | Run | 4:50 | 5:47 | −0:57 |
| 16 | Wall Balls | Station | 5:00 | 6:01 | −1:01 |
| Roxzone | Transition | 6:08 | 6:27 | −0:19 | |
| Finish | 1:13:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 51/100. Fastest run 4:08 (run 1), slowest 4:50 (run 8).
- Transitions
- 6:08 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:32, −0:25 against the division and in the 71% percentile for this segment. Strongest is Sled Pull at 100%.