William Wilson

HYROX Amsterdam 2025 · Men · 16-24

Full race report

William Wilson · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:42:41

Overall

1149th

of 1,420

Age group

101st

16-24

Percentile

19%

Faster than 19% of Men

[ THE RACE ]Width is time · tap a segment

Row6:39+1:27

Division average: 5:12
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 5:49run 1
Slowest: 6:46run 8
Half split: +1:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:39+1:270%
Farmers Carry3:36+0:422%
Burpee Broad Jump8:05+1:248%
Sled Pull6:13+0:4721%
Sandbag Lunges6:01+0:2436%
SkiErg5:05−0:0654%
Sled Push3:52−0:0554%
Wall Balls5:41−0:2061%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:526.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

50:37 running, 45:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Men median and you finish 1102nd instead of 1149th.

Your split: 6:39
Median: 5:12
Time saved: 1:27
Places gained: +47

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:42:41

Overall

1149th

of 1,420

Age group

101st

16-24

Percentile

19%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	50:37	44:24	+6:13	49%
Stations	45:12	40:59	+4:13	44%
Roxzone	6:52	6:27	+0:25	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:49	5:19	+0:30
2	SkiErg	Station	5:05	5:11	−0:06
3	Run 2	Run	6:05	5:23	+0:42
4	Sled Push	Station	3:52	3:57	−0:05
5	Run 3	Run	6:22	5:27	+0:55
6	Sled Pull	Station	6:13	5:26	+0:47
7	Run 4	Run	6:18	5:31	+0:47
8	Burpee Broad Jump	Station	8:05	6:41	+1:24
9	Run 5	Run	6:27	5:35	+0:52
10	Row	Station	6:39	5:12	+1:27
11	Run 6	Run	6:25	5:39	+0:46
12	Farmers Carry	Station	3:36	2:54	+0:42
13	Run 7	Run	6:25	5:43	+0:42
14	Sandbag Lunges	Station	6:01	5:37	+0:24
15	Run 8	Run	6:46	5:47	+0:59
16	Wall Balls	Station	5:41	6:01	−0:20
	Roxzone	Transition	6:52	6:27	+0:25
	Finish		1:42:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 59/100. Fastest run 5:49 (run 1), slowest 6:46 (run 8).
Transitions: 6:52 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Row at 6:39, +1:27 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 61%.
What one change is worth: Bringing Row to the division median (5:12) saves 1:27 and moves this result from 1149th to 1102nd — 47 places. Every other split held fixed.