HYROX Amsterdam 2025 · Men · 50-54
Edward Morgan · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 1
- Slowest
- 4:38run 7
- Half split
- +1:16
Dotted line is the division average for each run.
- Burpee Broad Jump6:09−0:3266%
- Wall Balls5:26−0:3569%
- Sled Push3:32−0:2571%
- Row4:05−1:0793%
- Sled Pull4:10−1:1697%
- SkiErg3:39−1:32100%
- Farmers Carry2:00−0:54100%
- Sandbag Lunges4:11−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:297.4% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.05balanced
34:58 running, 33:12 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Morgan
HYROX Amsterdam 2025 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:39
Overall
118th
of 1,420
Age group
7th
50-54
Percentile
92%
of this division
Where the time went
| Running | 34:58 | 44:24 | −9:26 | 47% |
|---|---|---|---|---|
| Stations | 33:12 | 40:59 | −7:47 | 45% |
| Roxzone | 5:29 | 6:27 | −0:58 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 5:19 | −1:18 |
| 2 | SkiErg | Station | 3:39 | 5:11 | −1:32 |
| 3 | Run 2 | Run | 4:08 | 5:23 | −1:15 |
| 4 | Sled Push | Station | 3:32 | 3:57 | −0:25 |
| 5 | Run 3 | Run | 4:16 | 5:27 | −1:11 |
| 6 | Sled Pull | Station | 4:10 | 5:26 | −1:16 |
| 7 | Run 4 | Run | 4:26 | 5:31 | −1:05 |
| 8 | Burpee Broad Jump | Station | 6:09 | 6:41 | −0:32 |
| 9 | Run 5 | Run | 4:31 | 5:35 | −1:04 |
| 10 | Row | Station | 4:05 | 5:12 | −1:07 |
| 11 | Run 6 | Run | 4:25 | 5:39 | −1:14 |
| 12 | Farmers Carry | Station | 2:00 | 2:54 | −0:54 |
| 13 | Run 7 | Run | 4:38 | 5:43 | −1:05 |
| 14 | Sandbag Lunges | Station | 4:11 | 5:37 | −1:26 |
| 15 | Run 8 | Run | 4:33 | 5:47 | −1:14 |
| 16 | Wall Balls | Station | 5:26 | 6:01 | −0:35 |
| Roxzone | Transition | 5:29 | 6:27 | −0:58 | |
| Finish | 1:13:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 54/100. Fastest run 4:01 (run 1), slowest 4:38 (run 7).
- Transitions
- 5:29 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:58.
- Weakest station
- Burpee Broad Jump at 6:09, −0:32 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.