HYROX Amsterdam 2025 · Men · 35-39
Oscar Ferrers · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 5
- Slowest
- 3:39run 7
- Half split
- +0:17
Dotted line is the division average for each run.
- SkiErg3:54−1:17100%
- Sled Push2:19−1:38100%
- Sled Pull3:44−1:42100%
- Burpee Broad Jump4:59−1:42100%
- Row3:01−2:11100%
- Farmers Carry2:10−0:44100%
- Sandbag Lunges4:11−1:26100%
- Wall Balls3:02−2:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:528.1% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.03balanced
28:15 running, 27:20 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Ferrers
HYROX Amsterdam 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:27
Overall
12th
of 1,420
Age group
2nd
35-39
Percentile
99%
of this division
Where the time went
| Running | 28:15 | 44:24 | −16:09 | 47% |
|---|---|---|---|---|
| Stations | 27:20 | 40:59 | −13:39 | 45% |
| Roxzone | 4:52 | 6:27 | −1:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 5:19 | −1:47 |
| 2 | SkiErg | Station | 3:54 | 5:11 | −1:17 |
| 3 | Run 2 | Run | 3:28 | 5:23 | −1:55 |
| 4 | Sled Push | Station | 2:19 | 3:57 | −1:38 |
| 5 | Run 3 | Run | 3:32 | 5:27 | −1:55 |
| 6 | Sled Pull | Station | 3:44 | 5:26 | −1:42 |
| 7 | Run 4 | Run | 3:27 | 5:31 | −2:04 |
| 8 | Burpee Broad Jump | Station | 4:59 | 6:41 | −1:42 |
| 9 | Run 5 | Run | 3:26 | 5:35 | −2:09 |
| 10 | Row | Station | 3:01 | 5:12 | −2:11 |
| 11 | Run 6 | Run | 3:33 | 5:39 | −2:06 |
| 12 | Farmers Carry | Station | 2:10 | 2:54 | −0:44 |
| 13 | Run 7 | Run | 3:39 | 5:43 | −2:04 |
| 14 | Sandbag Lunges | Station | 4:11 | 5:37 | −1:26 |
| 15 | Run 8 | Run | 3:38 | 5:47 | −2:09 |
| 16 | Wall Balls | Station | 3:02 | 6:01 | −2:59 |
| Roxzone | Transition | 4:52 | 6:27 | −1:35 | |
| Finish | 1:00:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:26 (run 5), slowest 3:39 (run 7).
- Transitions
- 4:52 in the Roxzone, 8.1% of the race. Sharper than the division average by 1:35.
- Weakest station
- SkiErg at 3:54, −1:17 against the division and in the 100% percentile for this segment. Strongest is Sled Push at 100%.