Harry Thompson

HYROX Amsterdam 2025 · Men · 35-39

Full race report

Harry Thompson · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:13:52

Overall

122nd

of 1,420

Age group

23rd

35-39

Percentile

91%

Faster than 91% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:15−0:12

Division average: 6:27
Share of race: 8.5%
Verdict: Gained time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 4:05run 1
Slowest: 4:27run 6
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:17−0:2062%
Sled Pull5:02−0:2465%
SkiErg4:32−0:3975%
Row4:27−0:4579%
Farmers Carry2:22−0:3287%
Sled Push3:05−0:5294%
Burpee Broad Jump4:36−2:05100%
Wall Balls4:15−1:46100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:158.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.01runner

34:01 running, 33:36 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:13:52

Overall

122nd

of 1,420

Age group

23rd

35-39

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:01	44:24	−10:23	46%
Stations	33:36	40:59	−7:23	45%
Roxzone	6:15	6:27	−0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:05	5:19	−1:14
2	SkiErg	Station	4:32	5:11	−0:39
3	Run 2	Run	4:05	5:23	−1:18
4	Sled Push	Station	3:05	3:57	−0:52
5	Run 3	Run	4:07	5:27	−1:20
6	Sled Pull	Station	5:02	5:26	−0:24
7	Run 4	Run	4:16	5:31	−1:15
8	Burpee Broad Jump	Station	4:36	6:41	−2:05
9	Run 5	Run	4:19	5:35	−1:16
10	Row	Station	4:27	5:12	−0:45
11	Run 6	Run	4:27	5:39	−1:12
12	Farmers Carry	Station	2:22	2:54	−0:32
13	Run 7	Run	4:19	5:43	−1:24
14	Sandbag Lunges	Station	5:17	5:37	−0:20
15	Run 8	Run	4:23	5:47	−1:24
16	Wall Balls	Station	4:15	6:01	−1:46
	Roxzone	Transition	6:15	6:27	−0:12
	Finish		1:13:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 69/100. Fastest run 4:05 (run 1), slowest 4:27 (run 6).
Transitions: 6:15 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 5:17, −0:20 against the division and in the 62% percentile for this segment. Strongest is Burpee Broad Jump at 100%.