HYROX Amsterdam 2025 · Men · 25-29
Arthur Bakker · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 1
- Slowest
- 4:34run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Sled Push3:48−0:0958%
- SkiErg4:55−0:1660%
- Farmers Carry2:34−0:2073%
- Sandbag Lunges4:54−0:4376%
- Sled Pull4:37−0:4980%
- Burpee Broad Jump5:20−1:2190%
- Row4:00−1:1296%
- Wall Balls4:23−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:085.6% of the race
Sharper transitions than the division average — 2:19 of free time banked.
1.02runner
35:15 running, 34:31 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Bakker
HYROX Amsterdam 2025 · Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:54
Overall
123rd
of 1,420
Age group
32nd
25-29
Percentile
91%
of this division
Where the time went
| Running | 35:15 | 44:24 | −9:09 | 48% |
|---|---|---|---|---|
| Stations | 34:31 | 40:59 | −6:28 | 47% |
| Roxzone | 4:08 | 6:27 | −2:19 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 5:19 | −1:03 |
| 2 | SkiErg | Station | 4:55 | 5:11 | −0:16 |
| 3 | Run 2 | Run | 4:18 | 5:23 | −1:05 |
| 4 | Sled Push | Station | 3:48 | 3:57 | −0:09 |
| 5 | Run 3 | Run | 4:21 | 5:27 | −1:06 |
| 6 | Sled Pull | Station | 4:37 | 5:26 | −0:49 |
| 7 | Run 4 | Run | 4:26 | 5:31 | −1:05 |
| 8 | Burpee Broad Jump | Station | 5:20 | 6:41 | −1:21 |
| 9 | Run 5 | Run | 4:23 | 5:35 | −1:12 |
| 10 | Row | Station | 4:00 | 5:12 | −1:12 |
| 11 | Run 6 | Run | 4:30 | 5:39 | −1:09 |
| 12 | Farmers Carry | Station | 2:34 | 2:54 | −0:20 |
| 13 | Run 7 | Run | 4:34 | 5:43 | −1:09 |
| 14 | Sandbag Lunges | Station | 4:54 | 5:37 | −0:43 |
| 15 | Run 8 | Run | 4:27 | 5:47 | −1:20 |
| 16 | Wall Balls | Station | 4:23 | 6:01 | −1:38 |
| Roxzone | Transition | 4:08 | 6:27 | −2:19 | |
| Finish | 1:13:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:16 (run 1), slowest 4:34 (run 7).
- Transitions
- 4:08 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:19.
- Weakest station
- Sled Push at 3:48, −0:09 against the division and in the 58% percentile for this segment. Strongest is Wall Balls at 100%.