Daniel Byrne
HYROX Amsterdam 2025 · Men · 40-44
Daniel Byrne · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:47run 1
- Slowest
- 6:42run 8
- Half split
- +1:59
Dotted line is the division average for each run.
- SkiErg6:38+1:270%
- Burpee Broad Jump8:53+2:120%
- Wall Balls9:18+3:170%
- Sandbag Lunges6:30+0:5319%
- Sled Push4:32+0:3520%
- Farmers Carry3:18+0:2422%
- Sled Pull5:55+0:2932%
- Row5:30+0:1838%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:445.4% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.00runner
50:25 running, 50:34 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Men median and you finish 1213th instead of 1234th.
- Your split
- 6:38
- Median
- 5:11
- Time saved
- 1:27
- Places gained
- +21
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Byrne
HYROX Amsterdam 2025 · Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:46:43
Overall
1234th
of 1,420
Age group
143rd
40-44
Percentile
13%
of this division
Where the time went
| Running | 50:25 | 44:24 | +6:01 | 47% |
|---|---|---|---|---|
| Stations | 50:34 | 40:59 | +9:35 | 47% |
| Roxzone | 5:44 | 6:27 | −0:43 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:47 | 5:19 | +0:28 |
| 2 | SkiErg | Station | 6:38 | 5:11 | +1:27 |
| 3 | Run 2 | Run | 6:00 | 5:23 | +0:37 |
| 4 | Sled Push | Station | 4:32 | 3:57 | +0:35 |
| 5 | Run 3 | Run | 6:08 | 5:27 | +0:41 |
| 6 | Sled Pull | Station | 5:55 | 5:26 | +0:29 |
| 7 | Run 4 | Run | 6:18 | 5:31 | +0:47 |
| 8 | Burpee Broad Jump | Station | 8:53 | 6:41 | +2:12 |
| 9 | Run 5 | Run | 6:17 | 5:35 | +0:42 |
| 10 | Row | Station | 5:30 | 5:12 | +0:18 |
| 11 | Run 6 | Run | 6:34 | 5:39 | +0:55 |
| 12 | Farmers Carry | Station | 3:18 | 2:54 | +0:24 |
| 13 | Run 7 | Run | 6:39 | 5:43 | +0:56 |
| 14 | Sandbag Lunges | Station | 6:30 | 5:37 | +0:53 |
| 15 | Run 8 | Run | 6:42 | 5:47 | +0:55 |
| 16 | Wall Balls | Station | 9:18 | 6:01 | +3:17 |
| Roxzone | Transition | 5:44 | 6:27 | −0:43 | |
| Finish | 1:46:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:59 slower than the first. Consistency 52/100. Fastest run 5:47 (run 1), slowest 6:42 (run 8).
- Transitions
- 5:44 in the Roxzone, 5.4% of the race. Sharper than the division average by 0:43.
- Weakest station
- SkiErg at 6:38, +1:27 against the division and in the 0% percentile for this segment. Strongest is Row at 38%.
- What one change is worth
- Bringing SkiErg to the division median (5:11) saves 1:27 and moves this result from 1234th to 1213th — 21 places. Every other split held fixed.