Daniel Chan
HYROX Amsterdam 2025 · Men · 35-39
Daniel Chan · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:54run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Sled Push3:31−0:2672%
- Sandbag Lunges4:45−0:5281%
- Sled Pull4:33−0:5383%
- Wall Balls4:46−1:1592%
- Row4:04−1:0894%
- Burpee Broad Jump5:08−1:3396%
- SkiErg3:39−1:32100%
- Farmers Carry2:00−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:195.8% of the race
Sharper transitions than the division average — 2:08 of free time banked.
1.15strength
37:12 running, 32:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Chan
HYROX Amsterdam 2025 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:57
Overall
124th
of 1,420
Age group
24th
35-39
Percentile
91%
of this division
Where the time went
| Running | 37:12 | 44:24 | −7:12 | 50% |
|---|---|---|---|---|
| Stations | 32:26 | 40:59 | −8:33 | 44% |
| Roxzone | 4:19 | 6:27 | −2:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:19 | −0:57 |
| 2 | SkiErg | Station | 3:39 | 5:11 | −1:32 |
| 3 | Run 2 | Run | 4:31 | 5:23 | −0:52 |
| 4 | Sled Push | Station | 3:31 | 3:57 | −0:26 |
| 5 | Run 3 | Run | 4:39 | 5:27 | −0:48 |
| 6 | Sled Pull | Station | 4:33 | 5:26 | −0:53 |
| 7 | Run 4 | Run | 4:29 | 5:31 | −1:02 |
| 8 | Burpee Broad Jump | Station | 5:08 | 6:41 | −1:33 |
| 9 | Run 5 | Run | 4:40 | 5:35 | −0:55 |
| 10 | Row | Station | 4:04 | 5:12 | −1:08 |
| 11 | Run 6 | Run | 4:50 | 5:39 | −0:49 |
| 12 | Farmers Carry | Station | 2:00 | 2:54 | −0:54 |
| 13 | Run 7 | Run | 4:47 | 5:43 | −0:56 |
| 14 | Sandbag Lunges | Station | 4:45 | 5:37 | −0:52 |
| 15 | Run 8 | Run | 4:54 | 5:47 | −0:53 |
| 16 | Wall Balls | Station | 4:46 | 6:01 | −1:15 |
| Roxzone | Transition | 4:19 | 6:27 | −2:08 | |
| Finish | 1:13:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 63/100. Fastest run 4:22 (run 1), slowest 4:54 (run 8).
- Transitions
- 4:19 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:08.
- Weakest station
- Sled Push at 3:31, −0:26 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.