HYROX Amsterdam 2025 · Men · 30-34
Finley de Jong · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 2
- Slowest
- 5:01run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Sled Push3:31−0:2672%
- Farmers Carry2:31−0:2376%
- SkiErg4:29−0:4277%
- Burpee Broad Jump5:46−0:5577%
- Wall Balls4:38−1:2396%
- Sled Pull3:56−1:30100%
- Row3:42−1:30100%
- Sandbag Lunges4:04−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:465.1% of the race
Sharper transitions than the division average — 2:41 of free time banked.
1.16strength
37:52 running, 32:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley de Jong
HYROX Amsterdam 2025 · Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:15
Overall
128th
of 1,420
Age group
33rd
30-34
Percentile
91%
of this division
Where the time went
| Running | 37:52 | 44:24 | −6:32 | 51% |
|---|---|---|---|---|
| Stations | 32:37 | 40:59 | −8:22 | 44% |
| Roxzone | 3:46 | 6:27 | −2:41 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 5:19 | −0:45 |
| 2 | SkiErg | Station | 4:29 | 5:11 | −0:42 |
| 3 | Run 2 | Run | 4:31 | 5:23 | −0:52 |
| 4 | Sled Push | Station | 3:31 | 3:57 | −0:26 |
| 5 | Run 3 | Run | 4:34 | 5:27 | −0:53 |
| 6 | Sled Pull | Station | 3:56 | 5:26 | −1:30 |
| 7 | Run 4 | Run | 4:40 | 5:31 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:46 | 6:41 | −0:55 |
| 9 | Run 5 | Run | 4:42 | 5:35 | −0:53 |
| 10 | Row | Station | 3:42 | 5:12 | −1:30 |
| 11 | Run 6 | Run | 4:50 | 5:39 | −0:49 |
| 12 | Farmers Carry | Station | 2:31 | 2:54 | −0:23 |
| 13 | Run 7 | Run | 5:00 | 5:43 | −0:43 |
| 14 | Sandbag Lunges | Station | 4:04 | 5:37 | −1:33 |
| 15 | Run 8 | Run | 5:01 | 5:47 | −0:46 |
| 16 | Wall Balls | Station | 4:38 | 6:01 | −1:23 |
| Roxzone | Transition | 3:46 | 6:27 | −2:41 | |
| Finish | 1:14:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 61/100. Fastest run 4:31 (run 2), slowest 5:01 (run 8).
- Transitions
- 3:46 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:41.
- Weakest station
- Sled Push at 3:31, −0:26 against the division and in the 72% percentile for this segment. Strongest is Sled Pull at 100%.