James Murphy

HYROX Amsterdam 2025 · Men · 25-29

Full race report

James Murphy · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:14:18

Overall

129th

of 1,420

Age group

33rd

25-29

Percentile

91%

Faster than 91% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:11−0:16

Division average: 6:27
Share of race: 8.3%
Verdict: Gained time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 4:05run 1
Slowest: 4:41run 8
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:40−0:3271%
Farmers Carry2:31−0:2376%
Sled Pull4:34−0:5282%
Burpee Broad Jump5:37−1:0482%
Sandbag Lunges4:29−1:0890%
Wall Balls4:43−1:1893%
SkiErg3:55−1:1699%
Sled Push2:47−1:10100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:118.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

34:51 running, 33:16 on stations. Balanced against the division.

[ WHAT IF ]

Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:14:18

Overall

129th

of 1,420

Age group

33rd

25-29

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:51	44:24	−9:33	47%
Stations	33:16	40:59	−7:43	45%
Roxzone	6:11	6:27	−0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:05	5:19	−1:14
2	SkiErg	Station	3:55	5:11	−1:16
3	Run 2	Run	4:12	5:23	−1:11
4	Sled Push	Station	2:47	3:57	−1:10
5	Run 3	Run	4:16	5:27	−1:11
6	Sled Pull	Station	4:34	5:26	−0:52
7	Run 4	Run	4:20	5:31	−1:11
8	Burpee Broad Jump	Station	5:37	6:41	−1:04
9	Run 5	Run	4:22	5:35	−1:13
10	Row	Station	4:40	5:12	−0:32
11	Run 6	Run	4:30	5:39	−1:09
12	Farmers Carry	Station	2:31	2:54	−0:23
13	Run 7	Run	4:25	5:43	−1:18
14	Sandbag Lunges	Station	4:29	5:37	−1:08
15	Run 8	Run	4:41	5:47	−1:06
16	Wall Balls	Station	4:43	6:01	−1:18
	Roxzone	Transition	6:11	6:27	−0:16
	Finish		1:14:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 60/100. Fastest run 4:05 (run 1), slowest 4:41 (run 8).
Transitions: 6:11 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Row at 4:40, −0:32 against the division and in the 71% percentile for this segment. Strongest is Sled Push at 100%.