HYROX Amsterdam 2025 · Men · 30-34
Mohammed Wagner · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 3
- Slowest
- 4:04run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- SkiErg3:36−1:35100%
- Sled Push2:21−1:36100%
- Sled Pull3:58−1:28100%
- Burpee Broad Jump4:24−2:17100%
- Row3:19−1:53100%
- Farmers Carry1:48−1:06100%
- Sandbag Lunges3:26−2:11100%
- Wall Balls4:22−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:375.9% of the race
Sharper transitions than the division average — 2:50 of free time banked.
1.13balanced
30:48 running, 27:14 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Wagner
HYROX Amsterdam 2025 · Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:39
Overall
13th
of 1,420
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 30:48 | 44:24 | −13:36 | 50% |
|---|---|---|---|---|
| Stations | 27:14 | 40:59 | −13:45 | 44% |
| Roxzone | 3:37 | 6:27 | −2:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 5:19 | −1:35 |
| 2 | SkiErg | Station | 3:36 | 5:11 | −1:35 |
| 3 | Run 2 | Run | 3:45 | 5:23 | −1:38 |
| 4 | Sled Push | Station | 2:21 | 3:57 | −1:36 |
| 5 | Run 3 | Run | 3:42 | 5:27 | −1:45 |
| 6 | Sled Pull | Station | 3:58 | 5:26 | −1:28 |
| 7 | Run 4 | Run | 3:47 | 5:31 | −1:44 |
| 8 | Burpee Broad Jump | Station | 4:24 | 6:41 | −2:17 |
| 9 | Run 5 | Run | 3:57 | 5:35 | −1:38 |
| 10 | Row | Station | 3:19 | 5:12 | −1:53 |
| 11 | Run 6 | Run | 3:50 | 5:39 | −1:49 |
| 12 | Farmers Carry | Station | 1:48 | 2:54 | −1:06 |
| 13 | Run 7 | Run | 3:59 | 5:43 | −1:44 |
| 14 | Sandbag Lunges | Station | 3:26 | 5:37 | −2:11 |
| 15 | Run 8 | Run | 4:04 | 5:47 | −1:43 |
| 16 | Wall Balls | Station | 4:22 | 6:01 | −1:39 |
| Roxzone | Transition | 3:37 | 6:27 | −2:50 | |
| Finish | 1:01:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 67/100. Fastest run 3:42 (run 3), slowest 4:04 (run 8).
- Transitions
- 3:37 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:50.
- Weakest station
- SkiErg at 3:36, −1:35 against the division and in the 100% percentile for this segment.