HYROX Amsterdam 2025 · Men · 30-34
Arthur Eriksson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 3
- Slowest
- 4:44run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Farmers Carry2:37−0:1770%
- Sled Pull4:47−0:3974%
- Sandbag Lunges4:55−0:4275%
- Burpee Broad Jump5:31−1:1085%
- Wall Balls4:48−1:1390%
- Sled Push3:04−0:5395%
- SkiErg3:55−1:1699%
- Row3:49−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:035.4% of the race
Sharper transitions than the division average — 2:24 of free time banked.
1.10balanced
36:51 running, 33:26 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Eriksson
HYROX Amsterdam 2025 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:20
Overall
132nd
of 1,420
Age group
34th
30-34
Percentile
91%
of this division
Where the time went
| Running | 36:51 | 44:24 | −7:33 | 50% |
|---|---|---|---|---|
| Stations | 33:26 | 40:59 | −7:33 | 45% |
| Roxzone | 4:03 | 6:27 | −2:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 5:19 | −0:46 |
| 2 | SkiErg | Station | 3:55 | 5:11 | −1:16 |
| 3 | Run 2 | Run | 4:29 | 5:23 | −0:54 |
| 4 | Sled Push | Station | 3:04 | 3:57 | −0:53 |
| 5 | Run 3 | Run | 4:27 | 5:27 | −1:00 |
| 6 | Sled Pull | Station | 4:47 | 5:26 | −0:39 |
| 7 | Run 4 | Run | 4:34 | 5:31 | −0:57 |
| 8 | Burpee Broad Jump | Station | 5:31 | 6:41 | −1:10 |
| 9 | Run 5 | Run | 4:38 | 5:35 | −0:57 |
| 10 | Row | Station | 3:49 | 5:12 | −1:23 |
| 11 | Run 6 | Run | 4:42 | 5:39 | −0:57 |
| 12 | Farmers Carry | Station | 2:37 | 2:54 | −0:17 |
| 13 | Run 7 | Run | 4:44 | 5:43 | −0:59 |
| 14 | Sandbag Lunges | Station | 4:55 | 5:37 | −0:42 |
| 15 | Run 8 | Run | 4:44 | 5:47 | −1:03 |
| 16 | Wall Balls | Station | 4:48 | 6:01 | −1:13 |
| Roxzone | Transition | 4:03 | 6:27 | −2:24 | |
| Finish | 1:14:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:27 (run 3), slowest 4:44 (run 7).
- Transitions
- 4:03 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:24.
- Weakest station
- Farmers Carry at 2:37, −0:17 against the division and in the 70% percentile for this segment. Strongest is Row at 100%.