HYROX Amsterdam 2025 · Men · 30-34
Alexander Denholm · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 1
- Slowest
- 4:57run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Farmers Carry2:35−0:1972%
- Burpee Broad Jump5:48−0:5376%
- Row4:28−0:4478%
- SkiErg4:15−0:5686%
- Sled Pull4:09−1:1797%
- Sled Push2:59−0:5899%
- Sandbag Lunges4:10−1:27100%
- Wall Balls3:05−2:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:527.9% of the race
In line with the division average.
1.18strength
37:02 running, 31:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX Amsterdam 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:23
Overall
133rd
of 1,420
Age group
35th
30-34
Percentile
91%
of this division
Where the time went
| Running | 37:02 | 44:24 | −7:22 | 50% |
|---|---|---|---|---|
| Stations | 31:29 | 40:59 | −9:30 | 42% |
| Roxzone | 5:52 | 6:27 | −0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:19 | −0:55 |
| 2 | SkiErg | Station | 4:15 | 5:11 | −0:56 |
| 3 | Run 2 | Run | 4:26 | 5:23 | −0:57 |
| 4 | Sled Push | Station | 2:59 | 3:57 | −0:58 |
| 5 | Run 3 | Run | 4:27 | 5:27 | −1:00 |
| 6 | Sled Pull | Station | 4:09 | 5:26 | −1:17 |
| 7 | Run 4 | Run | 4:41 | 5:31 | −0:50 |
| 8 | Burpee Broad Jump | Station | 5:48 | 6:41 | −0:53 |
| 9 | Run 5 | Run | 4:44 | 5:35 | −0:51 |
| 10 | Row | Station | 4:28 | 5:12 | −0:44 |
| 11 | Run 6 | Run | 4:36 | 5:39 | −1:03 |
| 12 | Farmers Carry | Station | 2:35 | 2:54 | −0:19 |
| 13 | Run 7 | Run | 4:47 | 5:43 | −0:56 |
| 14 | Sandbag Lunges | Station | 4:10 | 5:37 | −1:27 |
| 15 | Run 8 | Run | 4:57 | 5:47 | −0:50 |
| 16 | Wall Balls | Station | 3:05 | 6:01 | −2:56 |
| Roxzone | Transition | 5:52 | 6:27 | −0:35 | |
| Finish | 1:14:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 61/100. Fastest run 4:24 (run 1), slowest 4:57 (run 8).
- Transitions
- 5:52 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:35, −0:19 against the division and in the 72% percentile for this segment. Strongest is Sandbag Lunges at 100%.