Joshua Iyer
HYROX Amsterdam 2025 · Men · 30-34
Joshua Iyer · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:33run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- SkiErg5:01−0:1056%
- Sled Push3:38−0:1966%
- Wall Balls5:23−0:3871%
- Row4:34−0:3874%
- Farmers Carry2:25−0:2983%
- Sandbag Lunges4:25−1:1293%
- Sled Pull4:06−1:2099%
- Burpee Broad Jump4:50−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:026.7% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.03runner
35:19 running, 34:22 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Iyer
HYROX Amsterdam 2025 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:43
Overall
139th
of 1,420
Age group
37th
30-34
Percentile
90%
of this division
Where the time went
| Running | 35:19 | 44:24 | −9:05 | 47% |
|---|---|---|---|---|
| Stations | 34:22 | 40:59 | −6:37 | 46% |
| Roxzone | 5:02 | 6:27 | −1:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 5:19 | −1:09 |
| 2 | SkiErg | Station | 5:01 | 5:11 | −0:10 |
| 3 | Run 2 | Run | 4:18 | 5:23 | −1:05 |
| 4 | Sled Push | Station | 3:38 | 3:57 | −0:19 |
| 5 | Run 3 | Run | 4:22 | 5:27 | −1:05 |
| 6 | Sled Pull | Station | 4:06 | 5:26 | −1:20 |
| 7 | Run 4 | Run | 4:28 | 5:31 | −1:03 |
| 8 | Burpee Broad Jump | Station | 4:50 | 6:41 | −1:51 |
| 9 | Run 5 | Run | 4:29 | 5:35 | −1:06 |
| 10 | Row | Station | 4:34 | 5:12 | −0:38 |
| 11 | Run 6 | Run | 4:26 | 5:39 | −1:13 |
| 12 | Farmers Carry | Station | 2:25 | 2:54 | −0:29 |
| 13 | Run 7 | Run | 4:33 | 5:43 | −1:10 |
| 14 | Sandbag Lunges | Station | 4:25 | 5:37 | −1:12 |
| 15 | Run 8 | Run | 4:33 | 5:47 | −1:14 |
| 16 | Wall Balls | Station | 5:23 | 6:01 | −0:38 |
| Roxzone | Transition | 5:02 | 6:27 | −1:25 | |
| Finish | 1:14:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 4:10 (run 1), slowest 4:33 (run 7).
- Transitions
- 5:02 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:25.
- Weakest station
- SkiErg at 5:01, −0:10 against the division and in the 56% percentile for this segment. Strongest is Burpee Broad Jump at 100%.