Lucas Smith
HYROX Amsterdam 2025 · Men · 25-29
Lucas Smith · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:40run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Wall Balls5:40−0:2162%
- Sled Push3:42−0:1563%
- Row4:45−0:2767%
- Sled Pull4:44−0:4276%
- Farmers Carry2:25−0:2983%
- Burpee Broad Jump5:08−1:3396%
- SkiErg3:58−1:1397%
- Sandbag Lunges3:58−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:106.9% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.04balanced
35:40 running, 34:20 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Smith
HYROX Amsterdam 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:10
Overall
149th
of 1,420
Age group
40th
25-29
Percentile
90%
of this division
Where the time went
| Running | 35:40 | 44:24 | −8:44 | 47% |
|---|---|---|---|---|
| Stations | 34:20 | 40:59 | −6:39 | 46% |
| Roxzone | 5:10 | 6:27 | −1:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:19 | −1:06 |
| 2 | SkiErg | Station | 3:58 | 5:11 | −1:13 |
| 3 | Run 2 | Run | 4:20 | 5:23 | −1:03 |
| 4 | Sled Push | Station | 3:42 | 3:57 | −0:15 |
| 5 | Run 3 | Run | 4:28 | 5:27 | −0:59 |
| 6 | Sled Pull | Station | 4:44 | 5:26 | −0:42 |
| 7 | Run 4 | Run | 4:19 | 5:31 | −1:12 |
| 8 | Burpee Broad Jump | Station | 5:08 | 6:41 | −1:33 |
| 9 | Run 5 | Run | 4:28 | 5:35 | −1:07 |
| 10 | Row | Station | 4:45 | 5:12 | −0:27 |
| 11 | Run 6 | Run | 4:32 | 5:39 | −1:07 |
| 12 | Farmers Carry | Station | 2:25 | 2:54 | −0:29 |
| 13 | Run 7 | Run | 4:40 | 5:43 | −1:03 |
| 14 | Sandbag Lunges | Station | 3:58 | 5:37 | −1:39 |
| 15 | Run 8 | Run | 4:40 | 5:47 | −1:07 |
| 16 | Wall Balls | Station | 5:40 | 6:01 | −0:21 |
| Roxzone | Transition | 5:10 | 6:27 | −1:17 | |
| Finish | 1:15:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 66/100. Fastest run 4:13 (run 1), slowest 4:40 (run 7).
- Transitions
- 5:10 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:17.
- Weakest station
- Wall Balls at 5:40, −0:21 against the division and in the 62% percentile for this segment. Strongest is Sandbag Lunges at 100%.