HYROX Amsterdam 2025 · Men · 40-44
Noah Kulkarni · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 2
- Slowest
- 4:03run 7
- Half split
- +1:17
Dotted line is the division average for each run.
- Sandbag Lunges4:25−1:1293%
- Sled Push2:58−0:59100%
- SkiErg3:36−1:35100%
- Sled Pull3:43−1:43100%
- Burpee Broad Jump4:49−1:52100%
- Row3:15−1:57100%
- Farmers Carry1:57−0:57100%
- Wall Balls3:29−2:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:586.4% of the race
Sharper transitions than the division average — 2:29 of free time banked.
1.06balanced
29:51 running, 28:12 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Noah Kulkarni
HYROX Amsterdam 2025 · Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:01
Overall
15th
of 1,420
Age group
3rd
40-44
Percentile
99%
of this division
Where the time went
| Running | 29:51 | 44:24 | −14:33 | 48% |
|---|---|---|---|---|
| Stations | 28:12 | 40:59 | −12:47 | 45% |
| Roxzone | 3:58 | 6:27 | −2:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 5:19 | −1:44 |
| 2 | SkiErg | Station | 3:36 | 5:11 | −1:35 |
| 3 | Run 2 | Run | 3:30 | 5:23 | −1:53 |
| 4 | Sled Push | Station | 2:58 | 3:57 | −0:59 |
| 5 | Run 3 | Run | 3:34 | 5:27 | −1:53 |
| 6 | Sled Pull | Station | 3:43 | 5:26 | −1:43 |
| 7 | Run 4 | Run | 3:38 | 5:31 | −1:53 |
| 8 | Burpee Broad Jump | Station | 4:49 | 6:41 | −1:52 |
| 9 | Run 5 | Run | 3:45 | 5:35 | −1:50 |
| 10 | Row | Station | 3:15 | 5:12 | −1:57 |
| 11 | Run 6 | Run | 3:50 | 5:39 | −1:49 |
| 12 | Farmers Carry | Station | 1:57 | 2:54 | −0:57 |
| 13 | Run 7 | Run | 4:03 | 5:43 | −1:40 |
| 14 | Sandbag Lunges | Station | 4:25 | 5:37 | −1:12 |
| 15 | Run 8 | Run | 3:56 | 5:47 | −1:51 |
| 16 | Wall Balls | Station | 3:29 | 6:01 | −2:32 |
| Roxzone | Transition | 3:58 | 6:27 | −2:29 | |
| Finish | 1:02:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 51/100. Fastest run 3:30 (run 2), slowest 4:03 (run 7).
- Transitions
- 3:58 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:29.
- Weakest station
- Sandbag Lunges at 4:25, −1:12 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.