HYROX Amsterdam 2025 · Men · 60-64
Thomas Hollis · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 4:44run 6
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls5:39−0:2262%
- Sled Push3:24−0:3378%
- Sled Pull4:37−0:4980%
- Burpee Broad Jump5:29−1:1286%
- Row4:04−1:0894%
- SkiErg3:56−1:1598%
- Farmers Carry2:06−0:48100%
- Sandbag Lunges3:55−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:066.8% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.11balanced
36:56 running, 33:10 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Hollis
HYROX Amsterdam 2025 · Men · 60-64 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:12
Overall
152nd
of 1,420
Age group
2nd
60-64
Percentile
89%
of this division
Where the time went
| Running | 36:56 | 44:24 | −7:28 | 49% |
|---|---|---|---|---|
| Stations | 33:10 | 40:59 | −7:49 | 44% |
| Roxzone | 5:06 | 6:27 | −1:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:19 | −0:53 |
| 2 | SkiErg | Station | 3:56 | 5:11 | −1:15 |
| 3 | Run 2 | Run | 4:35 | 5:23 | −0:48 |
| 4 | Sled Push | Station | 3:24 | 3:57 | −0:33 |
| 5 | Run 3 | Run | 4:26 | 5:27 | −1:01 |
| 6 | Sled Pull | Station | 4:37 | 5:26 | −0:49 |
| 7 | Run 4 | Run | 4:39 | 5:31 | −0:52 |
| 8 | Burpee Broad Jump | Station | 5:29 | 6:41 | −1:12 |
| 9 | Run 5 | Run | 4:40 | 5:35 | −0:55 |
| 10 | Row | Station | 4:04 | 5:12 | −1:08 |
| 11 | Run 6 | Run | 4:44 | 5:39 | −0:55 |
| 12 | Farmers Carry | Station | 2:06 | 2:54 | −0:48 |
| 13 | Run 7 | Run | 4:44 | 5:43 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:55 | 5:37 | −1:42 |
| 15 | Run 8 | Run | 4:42 | 5:47 | −1:05 |
| 16 | Wall Balls | Station | 5:39 | 6:01 | −0:22 |
| Roxzone | Transition | 5:06 | 6:27 | −1:21 | |
| Finish | 1:15:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:26 (run 1), slowest 4:44 (run 6).
- Transitions
- 5:06 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:21.
- Weakest station
- Wall Balls at 5:39, −0:22 against the division and in the 62% percentile for this segment. Strongest is Farmers Carry at 100%.