HYROX Amsterdam 2025 · Men · 25-29
Charlie Rodriguez · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 3
- Slowest
- 4:45run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Burpee Broad Jump6:07−0:3467%
- Sled Pull4:44−0:4276%
- SkiErg4:20−0:5183%
- Farmers Carry2:25−0:2983%
- Wall Balls4:40−1:2195%
- Sled Push2:55−1:02100%
- Row3:48−1:24100%
- Sandbag Lunges4:04−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:327.3% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.11balanced
36:47 running, 33:03 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Rodriguez
HYROX Amsterdam 2025 · Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:22
Overall
157th
of 1,420
Age group
42nd
25-29
Percentile
89%
of this division
Where the time went
| Running | 36:47 | 44:24 | −7:37 | 49% |
|---|---|---|---|---|
| Stations | 33:03 | 40:59 | −7:56 | 44% |
| Roxzone | 5:32 | 6:27 | −0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:19 | −0:47 |
| 2 | SkiErg | Station | 4:20 | 5:11 | −0:51 |
| 3 | Run 2 | Run | 4:34 | 5:23 | −0:49 |
| 4 | Sled Push | Station | 2:55 | 3:57 | −1:02 |
| 5 | Run 3 | Run | 4:28 | 5:27 | −0:59 |
| 6 | Sled Pull | Station | 4:44 | 5:26 | −0:42 |
| 7 | Run 4 | Run | 4:31 | 5:31 | −1:00 |
| 8 | Burpee Broad Jump | Station | 6:07 | 6:41 | −0:34 |
| 9 | Run 5 | Run | 4:37 | 5:35 | −0:58 |
| 10 | Row | Station | 3:48 | 5:12 | −1:24 |
| 11 | Run 6 | Run | 4:44 | 5:39 | −0:55 |
| 12 | Farmers Carry | Station | 2:25 | 2:54 | −0:29 |
| 13 | Run 7 | Run | 4:36 | 5:43 | −1:07 |
| 14 | Sandbag Lunges | Station | 4:04 | 5:37 | −1:33 |
| 15 | Run 8 | Run | 4:45 | 5:47 | −1:02 |
| 16 | Wall Balls | Station | 4:40 | 6:01 | −1:21 |
| Roxzone | Transition | 5:32 | 6:27 | −0:55 | |
| Finish | 1:15:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:28 (run 3), slowest 4:45 (run 8).
- Transitions
- 5:32 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:55.
- Weakest station
- Burpee Broad Jump at 6:07, −0:34 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.