Jake O'Sullivan

HYROX Amsterdam 2025 · Men · 25-29

Full race report

Jake O'Sullivan · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:15:34

Overall

159th

of 1,420

Age group

43rd

25-29

Percentile

89%

Faster than 89% of Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:33−0:21

Division average: 2:54
Share of race: 3.4%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:32run 2
Slowest: 4:50run 5
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:33−0:2174%
SkiErg4:22−0:4982%
Row4:22−0:5082%
Sled Pull4:32−0:5483%
Sandbag Lunges4:26−1:1192%
Sled Push3:00−0:5798%
Burpee Broad Jump4:46−1:55100%
Wall Balls4:25−1:36100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:397.5% of the race

Sharper transitions than the division average — 0:48 of free time banked.

[ WORK TO RUN ]

1.16strength

37:29 running, 32:26 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:15:34

Overall

159th

of 1,420

Age group

43rd

25-29

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:29	44:24	−6:55	50%
Stations	32:26	40:59	−8:33	43%
Roxzone	5:39	6:27	−0:48	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:35	5:19	−0:44
2	SkiErg	Station	4:22	5:11	−0:49
3	Run 2	Run	4:32	5:23	−0:51
4	Sled Push	Station	3:00	3:57	−0:57
5	Run 3	Run	4:41	5:27	−0:46
6	Sled Pull	Station	4:32	5:26	−0:54
7	Run 4	Run	4:35	5:31	−0:56
8	Burpee Broad Jump	Station	4:46	6:41	−1:55
9	Run 5	Run	4:50	5:35	−0:45
10	Row	Station	4:22	5:12	−0:50
11	Run 6	Run	4:38	5:39	−1:01
12	Farmers Carry	Station	2:33	2:54	−0:21
13	Run 7	Run	4:49	5:43	−0:54
14	Sandbag Lunges	Station	4:26	5:37	−1:11
15	Run 8	Run	4:49	5:47	−0:58
16	Wall Balls	Station	4:25	6:01	−1:36
	Roxzone	Transition	5:39	6:27	−0:48
	Finish		1:15:34

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:32 (run 2), slowest 4:50 (run 5).
Transitions: 5:39 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:48.
Weakest station: Farmers Carry at 2:33, −0:21 against the division and in the 74% percentile for this segment. Strongest is Burpee Broad Jump at 100%.