HYROX Amsterdam 2025 · Men · 50-54
Freddie Kelly · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:10run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Farmers Carry2:42−0:1264%
- Burpee Broad Jump6:04−0:3768%
- Row4:43−0:2969%
- Wall Balls4:36−1:2597%
- Sled Push3:01−0:5697%
- Sandbag Lunges4:14−1:2399%
- SkiErg3:54−1:17100%
- Sled Pull3:51−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:535.1% of the race
Sharper transitions than the division average — 2:34 of free time banked.
1.17strength
38:36 running, 33:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Kelly
HYROX Amsterdam 2025 · Men · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:34
Overall
160th
of 1,420
Age group
10th
50-54
Percentile
89%
of this division
Where the time went
| Running | 38:36 | 44:24 | −5:48 | 51% |
|---|---|---|---|---|
| Stations | 33:05 | 40:59 | −7:54 | 44% |
| Roxzone | 3:53 | 6:27 | −2:34 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 5:19 | −0:42 |
| 2 | SkiErg | Station | 3:54 | 5:11 | −1:17 |
| 3 | Run 2 | Run | 4:39 | 5:23 | −0:44 |
| 4 | Sled Push | Station | 3:01 | 3:57 | −0:56 |
| 5 | Run 3 | Run | 4:38 | 5:27 | −0:49 |
| 6 | Sled Pull | Station | 3:51 | 5:26 | −1:35 |
| 7 | Run 4 | Run | 4:46 | 5:31 | −0:45 |
| 8 | Burpee Broad Jump | Station | 6:04 | 6:41 | −0:37 |
| 9 | Run 5 | Run | 4:47 | 5:35 | −0:48 |
| 10 | Row | Station | 4:43 | 5:12 | −0:29 |
| 11 | Run 6 | Run | 4:57 | 5:39 | −0:42 |
| 12 | Farmers Carry | Station | 2:42 | 2:54 | −0:12 |
| 13 | Run 7 | Run | 5:02 | 5:43 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:14 | 5:37 | −1:23 |
| 15 | Run 8 | Run | 5:10 | 5:47 | −0:37 |
| 16 | Wall Balls | Station | 4:36 | 6:01 | −1:25 |
| Roxzone | Transition | 3:53 | 6:27 | −2:34 | |
| Finish | 1:15:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 60/100. Fastest run 4:37 (run 1), slowest 5:10 (run 8).
- Transitions
- 3:53 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:34.
- Weakest station
- Farmers Carry at 2:42, −0:12 against the division and in the 64% percentile for this segment. Strongest is Sled Pull at 100%.