HYROX Amsterdam 2025 · Men · 25-29
Harrison Hollis · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 4:49run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Row4:57−0:1560%
- Farmers Carry2:34−0:2073%
- Sled Pull4:41−0:4578%
- SkiErg4:16−0:5585%
- Wall Balls4:52−1:0988%
- Burpee Broad Jump5:20−1:2190%
- Sandbag Lunges4:18−1:1997%
- Sled Push2:49−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:416.2% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.11balanced
37:24 running, 33:47 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Hollis
HYROX Amsterdam 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:52
Overall
163rd
of 1,420
Age group
44th
25-29
Percentile
89%
of this division
Where the time went
| Running | 37:24 | 44:24 | −7:00 | 49% |
|---|---|---|---|---|
| Stations | 33:47 | 40:59 | −7:12 | 45% |
| Roxzone | 4:41 | 6:27 | −1:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:19 | −0:56 |
| 2 | SkiErg | Station | 4:16 | 5:11 | −0:55 |
| 3 | Run 2 | Run | 4:32 | 5:23 | −0:51 |
| 4 | Sled Push | Station | 2:49 | 3:57 | −1:08 |
| 5 | Run 3 | Run | 4:43 | 5:27 | −0:44 |
| 6 | Sled Pull | Station | 4:41 | 5:26 | −0:45 |
| 7 | Run 4 | Run | 4:45 | 5:31 | −0:46 |
| 8 | Burpee Broad Jump | Station | 5:20 | 6:41 | −1:21 |
| 9 | Run 5 | Run | 4:47 | 5:35 | −0:48 |
| 10 | Row | Station | 4:57 | 5:12 | −0:15 |
| 11 | Run 6 | Run | 4:39 | 5:39 | −1:00 |
| 12 | Farmers Carry | Station | 2:34 | 2:54 | −0:20 |
| 13 | Run 7 | Run | 4:49 | 5:43 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:18 | 5:37 | −1:19 |
| 15 | Run 8 | Run | 4:46 | 5:47 | −1:01 |
| 16 | Wall Balls | Station | 4:52 | 6:01 | −1:09 |
| Roxzone | Transition | 4:41 | 6:27 | −1:46 | |
| Finish | 1:15:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 4:23 (run 1), slowest 4:49 (run 7).
- Transitions
- 4:41 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:46.
- Weakest station
- Row at 4:57, −0:15 against the division and in the 60% percentile for this segment. Strongest is Sled Push at 100%.