Adam Wagner
HYROX Amsterdam 2025 · Men · 30-34
Adam Wagner · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 3
- Slowest
- 4:42run 6
- Half split
- +0:33
Dotted line is the division average for each run.
- Row5:01−0:1157%
- Sled Pull5:05−0:2163%
- Burpee Broad Jump6:02−0:3969%
- Farmers Carry2:35−0:1972%
- Sled Push3:24−0:3378%
- SkiErg4:24−0:4780%
- Sandbag Lunges4:39−0:5884%
- Wall Balls4:00−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:506.3% of the race
Sharper transitions than the division average — 1:37 of free time banked.
1.03balanced
36:17 running, 35:10 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Wagner
HYROX Amsterdam 2025 · Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:17
Overall
168th
of 1,420
Age group
42nd
30-34
Percentile
88%
of this division
Where the time went
| Running | 36:17 | 44:24 | −8:07 | 48% |
|---|---|---|---|---|
| Stations | 35:10 | 40:59 | −5:49 | 46% |
| Roxzone | 4:50 | 6:27 | −1:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:19 | −0:51 |
| 2 | SkiErg | Station | 4:24 | 5:11 | −0:47 |
| 3 | Run 2 | Run | 4:27 | 5:23 | −0:56 |
| 4 | Sled Push | Station | 3:24 | 3:57 | −0:33 |
| 5 | Run 3 | Run | 4:26 | 5:27 | −1:01 |
| 6 | Sled Pull | Station | 5:05 | 5:26 | −0:21 |
| 7 | Run 4 | Run | 4:31 | 5:31 | −1:00 |
| 8 | Burpee Broad Jump | Station | 6:02 | 6:41 | −0:39 |
| 9 | Run 5 | Run | 4:37 | 5:35 | −0:58 |
| 10 | Row | Station | 5:01 | 5:12 | −0:11 |
| 11 | Run 6 | Run | 4:42 | 5:39 | −0:57 |
| 12 | Farmers Carry | Station | 2:35 | 2:54 | −0:19 |
| 13 | Run 7 | Run | 4:31 | 5:43 | −1:12 |
| 14 | Sandbag Lunges | Station | 4:39 | 5:37 | −0:58 |
| 15 | Run 8 | Run | 4:35 | 5:47 | −1:12 |
| 16 | Wall Balls | Station | 4:00 | 6:01 | −2:01 |
| Roxzone | Transition | 4:50 | 6:27 | −1:37 | |
| Finish | 1:16:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:26 (run 3), slowest 4:42 (run 6).
- Transitions
- 4:50 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:37.
- Weakest station
- Row at 5:01, −0:11 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 100%.