HYROX Amsterdam 2025 · Men · 40-44
Oliver Denholm · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:07run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- SkiErg3:01−2:10100%
- Sled Push2:47−1:10100%
- Sled Pull3:19−2:07100%
- Burpee Broad Jump4:30−2:11100%
- Row3:42−1:30100%
- Farmers Carry1:53−1:01100%
- Sandbag Lunges4:04−1:33100%
- Wall Balls4:11−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:255.5% of the race
Sharper transitions than the division average — 3:02 of free time banked.
1.14strength
31:17 running, 27:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Denholm
HYROX Amsterdam 2025 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:09
Overall
17th
of 1,420
Age group
4th
40-44
Percentile
99%
of this division
Where the time went
| Running | 31:17 | 44:24 | −13:07 | 50% |
|---|---|---|---|---|
| Stations | 27:27 | 40:59 | −13:32 | 44% |
| Roxzone | 3:25 | 6:27 | −3:02 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 5:19 | −1:39 |
| 2 | SkiErg | Station | 3:01 | 5:11 | −2:10 |
| 3 | Run 2 | Run | 3:52 | 5:23 | −1:31 |
| 4 | Sled Push | Station | 2:47 | 3:57 | −1:10 |
| 5 | Run 3 | Run | 3:49 | 5:27 | −1:38 |
| 6 | Sled Pull | Station | 3:19 | 5:26 | −2:07 |
| 7 | Run 4 | Run | 3:56 | 5:31 | −1:35 |
| 8 | Burpee Broad Jump | Station | 4:30 | 6:41 | −2:11 |
| 9 | Run 5 | Run | 3:58 | 5:35 | −1:37 |
| 10 | Row | Station | 3:42 | 5:12 | −1:30 |
| 11 | Run 6 | Run | 3:52 | 5:39 | −1:47 |
| 12 | Farmers Carry | Station | 1:53 | 2:54 | −1:01 |
| 13 | Run 7 | Run | 4:07 | 5:43 | −1:36 |
| 14 | Sandbag Lunges | Station | 4:04 | 5:37 | −1:33 |
| 15 | Run 8 | Run | 4:03 | 5:47 | −1:44 |
| 16 | Wall Balls | Station | 4:11 | 6:01 | −1:50 |
| Roxzone | Transition | 3:25 | 6:27 | −3:02 | |
| Finish | 1:02:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:40 (run 1), slowest 4:07 (run 7).
- Transitions
- 3:25 in the Roxzone, 5.5% of the race. Sharper than the division average by 3:02.
- Weakest station
- SkiErg at 3:01, −2:10 against the division and in the 100% percentile for this segment.