HYROX Amsterdam 2025 · Men · 30-34
Mason Roberts · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 5:07run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Wall Balls5:35−0:2664%
- Farmers Carry2:31−0:2376%
- SkiErg4:23−0:4881%
- Burpee Broad Jump5:28−1:1386%
- Sled Pull4:26−1:0087%
- Sled Push3:11−0:4689%
- Row3:41−1:31100%
- Sandbag Lunges3:56−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:207.0% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.15strength
38:00 running, 33:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mason Roberts
HYROX Amsterdam 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:31
Overall
174th
of 1,420
Age group
43rd
30-34
Percentile
88%
of this division
Where the time went
| Running | 38:00 | 44:24 | −6:24 | 50% |
|---|---|---|---|---|
| Stations | 33:11 | 40:59 | −7:48 | 43% |
| Roxzone | 5:20 | 6:27 | −1:07 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:19 | −0:57 |
| 2 | SkiErg | Station | 4:23 | 5:11 | −0:48 |
| 3 | Run 2 | Run | 4:31 | 5:23 | −0:52 |
| 4 | Sled Push | Station | 3:11 | 3:57 | −0:46 |
| 5 | Run 3 | Run | 4:41 | 5:27 | −0:46 |
| 6 | Sled Pull | Station | 4:26 | 5:26 | −1:00 |
| 7 | Run 4 | Run | 4:47 | 5:31 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:28 | 6:41 | −1:13 |
| 9 | Run 5 | Run | 4:51 | 5:35 | −0:44 |
| 10 | Row | Station | 3:41 | 5:12 | −1:31 |
| 11 | Run 6 | Run | 4:52 | 5:39 | −0:47 |
| 12 | Farmers Carry | Station | 2:31 | 2:54 | −0:23 |
| 13 | Run 7 | Run | 4:49 | 5:43 | −0:54 |
| 14 | Sandbag Lunges | Station | 3:56 | 5:37 | −1:41 |
| 15 | Run 8 | Run | 5:07 | 5:47 | −0:40 |
| 16 | Wall Balls | Station | 5:35 | 6:01 | −0:26 |
| Roxzone | Transition | 5:20 | 6:27 | −1:07 | |
| Finish | 1:16:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 55/100. Fastest run 4:22 (run 1), slowest 5:07 (run 8).
- Transitions
- 5:20 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:07.
- Weakest station
- Wall Balls at 5:35, −0:26 against the division and in the 64% percentile for this segment. Strongest is Row at 100%.