HYROX Amsterdam 2025 · Men · 30-34
Benjamin Weber · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:58run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- Wall Balls5:50−0:1156%
- SkiErg3:19−1:52100%
- Sled Push2:30−1:27100%
- Sled Pull3:46−1:40100%
- Burpee Broad Jump4:17−2:24100%
- Row3:22−1:50100%
- Farmers Carry1:48−1:06100%
- Sandbag Lunges3:30−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:335.7% of the race
Sharper transitions than the division average — 2:54 of free time banked.
1.07balanced
30:14 running, 28:22 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Weber
HYROX Amsterdam 2025 · Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:09
Overall
18th
of 1,420
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 30:14 | 44:24 | −14:10 | 49% |
|---|---|---|---|---|
| Stations | 28:22 | 40:59 | −12:37 | 46% |
| Roxzone | 3:33 | 6:27 | −2:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 5:19 | −1:44 |
| 2 | SkiErg | Station | 3:19 | 5:11 | −1:52 |
| 3 | Run 2 | Run | 3:44 | 5:23 | −1:39 |
| 4 | Sled Push | Station | 2:30 | 3:57 | −1:27 |
| 5 | Run 3 | Run | 3:38 | 5:27 | −1:49 |
| 6 | Sled Pull | Station | 3:46 | 5:26 | −1:40 |
| 7 | Run 4 | Run | 3:47 | 5:31 | −1:44 |
| 8 | Burpee Broad Jump | Station | 4:17 | 6:41 | −2:24 |
| 9 | Run 5 | Run | 3:48 | 5:35 | −1:47 |
| 10 | Row | Station | 3:22 | 5:12 | −1:50 |
| 11 | Run 6 | Run | 3:48 | 5:39 | −1:51 |
| 12 | Farmers Carry | Station | 1:48 | 2:54 | −1:06 |
| 13 | Run 7 | Run | 3:58 | 5:43 | −1:45 |
| 14 | Sandbag Lunges | Station | 3:30 | 5:37 | −2:07 |
| 15 | Run 8 | Run | 3:56 | 5:47 | −1:51 |
| 16 | Wall Balls | Station | 5:50 | 6:01 | −0:11 |
| Roxzone | Transition | 3:33 | 6:27 | −2:54 | |
| Finish | 1:02:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 67/100. Fastest run 3:35 (run 1), slowest 3:58 (run 7).
- Transitions
- 3:33 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:54.
- Weakest station
- Wall Balls at 5:50, −0:11 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 100%.