HYROX Amsterdam 2025 · Men · 25-29
Alfie Fernandez · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:44run 4
- Slowest
- 5:01run 6
- Half split
- +0:20
Dotted line is the division average for each run.
- Burpee Broad Jump6:23−0:1859%
- SkiErg4:57−0:1459%
- Farmers Carry2:32−0:2275%
- Sled Pull4:36−0:5081%
- Sandbag Lunges4:34−1:0387%
- Row4:03−1:0994%
- Sled Push3:01−0:5697%
- Wall Balls4:08−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:055.3% of the race
Sharper transitions than the division average — 2:22 of free time banked.
1.14strength
39:00 running, 34:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Fernandez
HYROX Amsterdam 2025 · Men · 25-29 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:19
Overall
186th
of 1,420
Age group
47th
25-29
Percentile
87%
of this division
Where the time went
| Running | 39:00 | 44:24 | −5:24 | 50% |
|---|---|---|---|---|
| Stations | 34:14 | 40:59 | −6:45 | 44% |
| Roxzone | 4:05 | 6:27 | −2:22 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:50 | 5:19 | −0:29 |
| 2 | SkiErg | Station | 4:57 | 5:11 | −0:14 |
| 3 | Run 2 | Run | 4:53 | 5:23 | −0:30 |
| 4 | Sled Push | Station | 3:01 | 3:57 | −0:56 |
| 5 | Run 3 | Run | 4:53 | 5:27 | −0:34 |
| 6 | Sled Pull | Station | 4:36 | 5:26 | −0:50 |
| 7 | Run 4 | Run | 4:44 | 5:31 | −0:47 |
| 8 | Burpee Broad Jump | Station | 6:23 | 6:41 | −0:18 |
| 9 | Run 5 | Run | 4:58 | 5:35 | −0:37 |
| 10 | Row | Station | 4:03 | 5:12 | −1:09 |
| 11 | Run 6 | Run | 5:01 | 5:39 | −0:38 |
| 12 | Farmers Carry | Station | 2:32 | 2:54 | −0:22 |
| 13 | Run 7 | Run | 4:50 | 5:43 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:34 | 5:37 | −1:03 |
| 15 | Run 8 | Run | 4:51 | 5:47 | −0:56 |
| 16 | Wall Balls | Station | 4:08 | 6:01 | −1:53 |
| Roxzone | Transition | 4:05 | 6:27 | −2:22 | |
| Finish | 1:17:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 4:44 (run 4), slowest 5:01 (run 6).
- Transitions
- 4:05 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:22.
- Weakest station
- Burpee Broad Jump at 6:23, −0:18 against the division and in the 59% percentile for this segment. Strongest is Wall Balls at 100%.