HYROX Amsterdam 2025 · Men · 45-49
Alexander Ashworth · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 1
- Slowest
- 4:53run 7
- Half split
- +0:18
Dotted line is the division average for each run.
- Row4:54−0:1862%
- Wall Balls5:29−0:3268%
- SkiErg4:38−0:3371%
- Sandbag Lunges4:35−1:0287%
- Farmers Carry2:17−0:3793%
- Burpee Broad Jump5:14−1:2793%
- Sled Push3:05−0:5294%
- Sled Pull3:58−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:206.9% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.11balanced
37:54 running, 34:10 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Ashworth
HYROX Amsterdam 2025 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:24
Overall
189th
of 1,420
Age group
10th
45-49
Percentile
87%
of this division
Where the time went
| Running | 37:54 | 44:24 | −6:30 | 49% |
|---|---|---|---|---|
| Stations | 34:10 | 40:59 | −6:49 | 44% |
| Roxzone | 5:20 | 6:27 | −1:07 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:19 | −0:47 |
| 2 | SkiErg | Station | 4:38 | 5:11 | −0:33 |
| 3 | Run 2 | Run | 4:42 | 5:23 | −0:41 |
| 4 | Sled Push | Station | 3:05 | 3:57 | −0:52 |
| 5 | Run 3 | Run | 4:46 | 5:27 | −0:41 |
| 6 | Sled Pull | Station | 3:58 | 5:26 | −1:28 |
| 7 | Run 4 | Run | 4:48 | 5:31 | −0:43 |
| 8 | Burpee Broad Jump | Station | 5:14 | 6:41 | −1:27 |
| 9 | Run 5 | Run | 4:36 | 5:35 | −0:59 |
| 10 | Row | Station | 4:54 | 5:12 | −0:18 |
| 11 | Run 6 | Run | 4:50 | 5:39 | −0:49 |
| 12 | Farmers Carry | Station | 2:17 | 2:54 | −0:37 |
| 13 | Run 7 | Run | 4:53 | 5:43 | −0:50 |
| 14 | Sandbag Lunges | Station | 4:35 | 5:37 | −1:02 |
| 15 | Run 8 | Run | 4:47 | 5:47 | −1:00 |
| 16 | Wall Balls | Station | 5:29 | 6:01 | −0:32 |
| Roxzone | Transition | 5:20 | 6:27 | −1:07 | |
| Finish | 1:17:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:32 (run 1), slowest 4:53 (run 7).
- Transitions
- 5:20 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:07.
- Weakest station
- Row at 4:54, −0:18 against the division and in the 62% percentile for this segment. Strongest is Sled Pull at 100%.