HYROX Amsterdam 2025 · Men · 30-34
Lucas Eriksson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:08run 7
- Half split
- +1:33
Dotted line is the division average for each run.
- Farmers Carry2:41−0:1365%
- Burpee Broad Jump6:05−0:3668%
- Sled Push3:21−0:3680%
- Row4:17−0:5585%
- Sled Pull4:25−1:0187%
- Sandbag Lunges4:29−1:0890%
- Wall Balls4:48−1:1390%
- SkiErg3:41−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:225.6% of the race
Sharper transitions than the division average — 2:05 of free time banked.
1.16strength
39:15 running, 33:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Eriksson
HYROX Amsterdam 2025 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:24
Overall
190th
of 1,420
Age group
47th
30-34
Percentile
87%
of this division
Where the time went
| Running | 39:15 | 44:24 | −5:09 | 51% |
|---|---|---|---|---|
| Stations | 33:47 | 40:59 | −7:12 | 44% |
| Roxzone | 4:22 | 6:27 | −2:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 5:19 | −0:42 |
| 2 | SkiErg | Station | 3:41 | 5:11 | −1:30 |
| 3 | Run 2 | Run | 4:38 | 5:23 | −0:45 |
| 4 | Sled Push | Station | 3:21 | 3:57 | −0:36 |
| 5 | Run 3 | Run | 4:50 | 5:27 | −0:37 |
| 6 | Sled Pull | Station | 4:25 | 5:26 | −1:01 |
| 7 | Run 4 | Run | 4:46 | 5:31 | −0:45 |
| 8 | Burpee Broad Jump | Station | 6:05 | 6:41 | −0:36 |
| 9 | Run 5 | Run | 5:03 | 5:35 | −0:32 |
| 10 | Row | Station | 4:17 | 5:12 | −0:55 |
| 11 | Run 6 | Run | 5:07 | 5:39 | −0:32 |
| 12 | Farmers Carry | Station | 2:41 | 2:54 | −0:13 |
| 13 | Run 7 | Run | 5:08 | 5:43 | −0:35 |
| 14 | Sandbag Lunges | Station | 4:29 | 5:37 | −1:08 |
| 15 | Run 8 | Run | 5:06 | 5:47 | −0:41 |
| 16 | Wall Balls | Station | 4:48 | 6:01 | −1:13 |
| Roxzone | Transition | 4:22 | 6:27 | −2:05 | |
| Finish | 1:17:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 58/100. Fastest run 4:37 (run 1), slowest 5:08 (run 7).
- Transitions
- 4:22 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:05.
- Weakest station
- Farmers Carry at 2:41, −0:13 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.