HYROX Amsterdam 2025 · Men · 35-39
Jack van Dijk · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 2
- Slowest
- 3:50run 6
- Half split
- +0:44
Dotted line is the division average for each run.
- Sled Push3:13−0:4487%
- Sled Pull4:13−1:1395%
- SkiErg3:48−1:23100%
- Burpee Broad Jump4:12−2:29100%
- Row3:54−1:18100%
- Farmers Carry1:50−1:04100%
- Sandbag Lunges3:55−1:42100%
- Wall Balls3:57−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:315.6% of the race
Sharper transitions than the division average — 2:56 of free time banked.
1.02runner
29:42 running, 29:02 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack van Dijk
HYROX Amsterdam 2025 · Men · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:15
Overall
20th
of 1,420
Age group
4th
35-39
Percentile
99%
of this division
Where the time went
| Running | 29:42 | 44:24 | −14:42 | 48% |
|---|---|---|---|---|
| Stations | 29:02 | 40:59 | −11:57 | 47% |
| Roxzone | 3:31 | 6:27 | −2:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 5:19 | −1:44 |
| 2 | SkiErg | Station | 3:48 | 5:11 | −1:23 |
| 3 | Run 2 | Run | 3:33 | 5:23 | −1:50 |
| 4 | Sled Push | Station | 3:13 | 3:57 | −0:44 |
| 5 | Run 3 | Run | 3:41 | 5:27 | −1:46 |
| 6 | Sled Pull | Station | 4:13 | 5:26 | −1:13 |
| 7 | Run 4 | Run | 3:40 | 5:31 | −1:51 |
| 8 | Burpee Broad Jump | Station | 4:12 | 6:41 | −2:29 |
| 9 | Run 5 | Run | 3:43 | 5:35 | −1:52 |
| 10 | Row | Station | 3:54 | 5:12 | −1:18 |
| 11 | Run 6 | Run | 3:50 | 5:39 | −1:49 |
| 12 | Farmers Carry | Station | 1:50 | 2:54 | −1:04 |
| 13 | Run 7 | Run | 3:50 | 5:43 | −1:53 |
| 14 | Sandbag Lunges | Station | 3:55 | 5:37 | −1:42 |
| 15 | Run 8 | Run | 3:50 | 5:47 | −1:57 |
| 16 | Wall Balls | Station | 3:57 | 6:01 | −2:04 |
| Roxzone | Transition | 3:31 | 6:27 | −2:56 | |
| Finish | 1:02:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:33 (run 2), slowest 3:50 (run 6).
- Transitions
- 3:31 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:56.
- Weakest station
- Sled Push at 3:13, −0:44 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.