HYROX Amsterdam 2025 · Men · 30-34
Isaac Nilsson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 1
- Slowest
- 5:10run 7
- Half split
- +1:34
Dotted line is the division average for each run.
- Burpee Broad Jump6:12−0:2964%
- Farmers Carry2:30−0:2478%
- SkiErg4:27−0:4478%
- Sled Push3:11−0:4689%
- Wall Balls4:46−1:1592%
- Sled Pull4:03−1:23100%
- Row3:48−1:24100%
- Sandbag Lunges4:07−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:228.1% of the race
In line with the division average.
1.18strength
38:56 running, 33:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Amsterdam 2025 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:22
Overall
207th
of 1,420
Age group
53rd
30-34
Percentile
85%
of this division
Where the time went
| Running | 38:56 | 44:24 | −5:28 | 50% |
|---|---|---|---|---|
| Stations | 33:04 | 40:59 | −7:55 | 42% |
| Roxzone | 6:22 | 6:27 | −0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:19 | −0:47 |
| 2 | SkiErg | Station | 4:27 | 5:11 | −0:44 |
| 3 | Run 2 | Run | 4:40 | 5:23 | −0:43 |
| 4 | Sled Push | Station | 3:11 | 3:57 | −0:46 |
| 5 | Run 3 | Run | 4:44 | 5:27 | −0:43 |
| 6 | Sled Pull | Station | 4:03 | 5:26 | −1:23 |
| 7 | Run 4 | Run | 4:45 | 5:31 | −0:46 |
| 8 | Burpee Broad Jump | Station | 6:12 | 6:41 | −0:29 |
| 9 | Run 5 | Run | 4:55 | 5:35 | −0:40 |
| 10 | Row | Station | 3:48 | 5:12 | −1:24 |
| 11 | Run 6 | Run | 5:03 | 5:39 | −0:36 |
| 12 | Farmers Carry | Station | 2:30 | 2:54 | −0:24 |
| 13 | Run 7 | Run | 5:10 | 5:43 | −0:33 |
| 14 | Sandbag Lunges | Station | 4:07 | 5:37 | −1:30 |
| 15 | Run 8 | Run | 5:07 | 5:47 | −0:40 |
| 16 | Wall Balls | Station | 4:46 | 6:01 | −1:15 |
| Roxzone | Transition | 6:22 | 6:27 | −0:05 | |
| Finish | 1:18:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 56/100. Fastest run 4:32 (run 1), slowest 5:10 (run 7).
- Transitions
- 6:22 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:12, −0:29 against the division and in the 64% percentile for this segment. Strongest is Sled Pull at 100%.