HYROX Amsterdam 2025 · Men · 25-29
Muhammad Patel · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 2
- Slowest
- 3:58run 5
- Half split
- +0:23
Dotted line is the division average for each run.
- Sled Pull4:09−1:1797%
- SkiErg3:50−1:21100%
- Sled Push2:45−1:12100%
- Burpee Broad Jump3:44−2:57100%
- Row3:00−2:12100%
- Farmers Carry1:42−1:12100%
- Sandbag Lunges3:54−1:43100%
- Wall Balls3:57−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:207.0% of the race
Sharper transitions than the division average — 2:07 of free time banked.
1.15strength
30:57 running, 27:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Patel
HYROX Amsterdam 2025 · Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:18
Overall
21st
of 1,420
Age group
5th
25-29
Percentile
99%
of this division
Where the time went
| Running | 30:57 | 44:24 | −13:27 | 50% |
|---|---|---|---|---|
| Stations | 27:01 | 40:59 | −13:58 | 43% |
| Roxzone | 4:20 | 6:27 | −2:07 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 5:19 | −1:32 |
| 2 | SkiErg | Station | 3:50 | 5:11 | −1:21 |
| 3 | Run 2 | Run | 3:44 | 5:23 | −1:39 |
| 4 | Sled Push | Station | 2:45 | 3:57 | −1:12 |
| 5 | Run 3 | Run | 3:50 | 5:27 | −1:37 |
| 6 | Sled Pull | Station | 4:09 | 5:26 | −1:17 |
| 7 | Run 4 | Run | 3:56 | 5:31 | −1:35 |
| 8 | Burpee Broad Jump | Station | 3:44 | 6:41 | −2:57 |
| 9 | Run 5 | Run | 3:58 | 5:35 | −1:37 |
| 10 | Row | Station | 3:00 | 5:12 | −2:12 |
| 11 | Run 6 | Run | 3:56 | 5:39 | −1:43 |
| 12 | Farmers Carry | Station | 1:42 | 2:54 | −1:12 |
| 13 | Run 7 | Run | 3:49 | 5:43 | −1:54 |
| 14 | Sandbag Lunges | Station | 3:54 | 5:37 | −1:43 |
| 15 | Run 8 | Run | 3:57 | 5:47 | −1:50 |
| 16 | Wall Balls | Station | 3:57 | 6:01 | −2:04 |
| Roxzone | Transition | 4:20 | 6:27 | −2:07 | |
| Finish | 1:02:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:44 (run 2), slowest 3:58 (run 5).
- Transitions
- 4:20 in the Roxzone, 7.0% of the race. Sharper than the division average by 2:07.
- Weakest station
- Sled Pull at 4:09, −1:17 against the division and in the 97% percentile for this segment. Strongest is SkiErg at 100%.