HYROX Amsterdam 2025 · Men · 25-29
Daniel Taylor · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:55run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls7:23+1:225%
- Farmers Carry2:46−0:0859%
- Sled Push3:26−0:3176%
- Row4:23−0:4981%
- Burpee Broad Jump5:32−1:0984%
- SkiErg4:13−0:5887%
- Sled Pull4:12−1:1495%
- Sandbag Lunges4:12−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:407.2% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.02runner
36:40 running, 36:07 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 181st instead of 210th.
- Your split
- 7:23
- Median
- 6:01
- Time saved
- 1:22
- Places gained
- +29
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Taylor
HYROX Amsterdam 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:27
Overall
210th
of 1,420
Age group
53rd
25-29
Percentile
85%
of this division
Where the time went
| Running | 36:40 | 44:24 | −7:44 | 47% |
|---|---|---|---|---|
| Stations | 36:07 | 40:59 | −4:52 | 46% |
| Roxzone | 5:40 | 6:27 | −0:47 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:19 | −0:59 |
| 2 | SkiErg | Station | 4:13 | 5:11 | −0:58 |
| 3 | Run 2 | Run | 4:30 | 5:23 | −0:53 |
| 4 | Sled Push | Station | 3:26 | 3:57 | −0:31 |
| 5 | Run 3 | Run | 4:31 | 5:27 | −0:56 |
| 6 | Sled Pull | Station | 4:12 | 5:26 | −1:14 |
| 7 | Run 4 | Run | 4:28 | 5:31 | −1:03 |
| 8 | Burpee Broad Jump | Station | 5:32 | 6:41 | −1:09 |
| 9 | Run 5 | Run | 4:36 | 5:35 | −0:59 |
| 10 | Row | Station | 4:23 | 5:12 | −0:49 |
| 11 | Run 6 | Run | 4:37 | 5:39 | −1:02 |
| 12 | Farmers Carry | Station | 2:46 | 2:54 | −0:08 |
| 13 | Run 7 | Run | 4:43 | 5:43 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:12 | 5:37 | −1:25 |
| 15 | Run 8 | Run | 4:55 | 5:47 | −0:52 |
| 16 | Wall Balls | Station | 7:23 | 6:01 | +1:22 |
| Roxzone | Transition | 5:40 | 6:27 | −0:47 | |
| Finish | 1:18:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 64/100. Fastest run 4:20 (run 1), slowest 4:55 (run 8).
- Transitions
- 5:40 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:47.
- Weakest station
- Wall Balls at 7:23, +1:22 against the division and in the 5% percentile for this segment. Strongest is Sandbag Lunges at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:01) saves 1:22 and moves this result from 210th to 181st — 29 places. Every other split held fixed.