Alfie Reddy
HYROX Amsterdam 2025 · Men · 30-34
Alfie Reddy · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 5:14run 8
- Half split
- +1:52
Dotted line is the division average for each run.
- Wall Balls5:42−0:1961%
- SkiErg4:47−0:2465%
- Farmers Carry2:31−0:2376%
- Sled Push3:23−0:3479%
- Sandbag Lunges4:44−0:5381%
- Row4:17−0:5585%
- Sled Pull3:57−1:29100%
- Burpee Broad Jump4:52−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:467.3% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.13balanced
38:42 running, 34:13 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Reddy
HYROX Amsterdam 2025 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:41
Overall
215th
of 1,420
Age group
54th
30-34
Percentile
85%
of this division
Where the time went
| Running | 38:42 | 44:24 | −5:42 | 49% |
|---|---|---|---|---|
| Stations | 34:13 | 40:59 | −6:46 | 43% |
| Roxzone | 5:46 | 6:27 | −0:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:19 | −0:53 |
| 2 | SkiErg | Station | 4:47 | 5:11 | −0:24 |
| 3 | Run 2 | Run | 4:33 | 5:23 | −0:50 |
| 4 | Sled Push | Station | 3:23 | 3:57 | −0:34 |
| 5 | Run 3 | Run | 4:45 | 5:27 | −0:42 |
| 6 | Sled Pull | Station | 3:57 | 5:26 | −1:29 |
| 7 | Run 4 | Run | 4:41 | 5:31 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:52 | 6:41 | −1:49 |
| 9 | Run 5 | Run | 4:57 | 5:35 | −0:38 |
| 10 | Row | Station | 4:17 | 5:12 | −0:55 |
| 11 | Run 6 | Run | 5:04 | 5:39 | −0:35 |
| 12 | Farmers Carry | Station | 2:31 | 2:54 | −0:23 |
| 13 | Run 7 | Run | 5:02 | 5:43 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:44 | 5:37 | −0:53 |
| 15 | Run 8 | Run | 5:14 | 5:47 | −0:33 |
| 16 | Wall Balls | Station | 5:42 | 6:01 | −0:19 |
| Roxzone | Transition | 5:46 | 6:27 | −0:41 | |
| Finish | 1:18:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 46/100. Fastest run 4:26 (run 1), slowest 5:14 (run 8).
- Transitions
- 5:46 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:41.
- Weakest station
- Wall Balls at 5:42, −0:19 against the division and in the 61% percentile for this segment. Strongest is Sled Pull at 100%.