Mohammed Hall

HYROX Amsterdam 2025 · Men · 35-39

Full race report

Mohammed Hall · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:18:51

Overall

218th

of 1,420

Age group

42nd

35-39

Percentile

85%

Faster than 85% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:28+0:27

Division average: 6:01
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 4:30run 1
Slowest: 4:57run 8
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:28+0:2735%
Row5:22+0:1044%
Sled Push3:48−0:0958%
Sandbag Lunges4:54−0:4376%
Sled Pull4:44−0:4276%
Farmers Carry2:15−0:3995%
Burpee Broad Jump5:11−1:3095%
SkiErg3:57−1:1498%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:015.1% of the race

Sharper transitions than the division average — 2:26 of free time banked.

[ WORK TO RUN ]

1.04balanced

38:11 running, 36:39 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 208th instead of 218th.

Your split: 6:28
Median: 6:01
Time saved: 0:27
Places gained: +10

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:18:51

Overall

218th

of 1,420

Age group

42nd

35-39

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:11	44:24	−6:13	48%
Stations	36:39	40:59	−4:20	46%
Roxzone	4:01	6:27	−2:26	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:30	5:19	−0:49
2	SkiErg	Station	3:57	5:11	−1:14
3	Run 2	Run	4:46	5:23	−0:37
4	Sled Push	Station	3:48	3:57	−0:09
5	Run 3	Run	4:39	5:27	−0:48
6	Sled Pull	Station	4:44	5:26	−0:42
7	Run 4	Run	4:51	5:31	−0:40
8	Burpee Broad Jump	Station	5:11	6:41	−1:30
9	Run 5	Run	4:48	5:35	−0:47
10	Row	Station	5:22	5:12	+0:10
11	Run 6	Run	4:52	5:39	−0:47
12	Farmers Carry	Station	2:15	2:54	−0:39
13	Run 7	Run	4:48	5:43	−0:55
14	Sandbag Lunges	Station	4:54	5:37	−0:43
15	Run 8	Run	4:57	5:47	−0:50
16	Wall Balls	Station	6:28	6:01	+0:27
	Roxzone	Transition	4:01	6:27	−2:26
	Finish		1:18:51

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 4:30 (run 1), slowest 4:57 (run 8).
Transitions: 4:01 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:26.
Weakest station: Wall Balls at 6:28, +0:27 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 98%.
What one change is worth: Bringing Wall Balls to the division median (6:01) saves 0:27 and moves this result from 218th to 208th — 10 places. Every other split held fixed.