HYROX Amsterdam 2025 · Men · 35-39
Edward Murphy · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 4
- Slowest
- 4:02run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- Wall Balls5:37−0:2463%
- SkiErg3:07−2:04100%
- Sled Push2:51−1:06100%
- Sled Pull3:11−2:15100%
- Burpee Broad Jump4:41−2:00100%
- Row3:01−2:11100%
- Farmers Carry1:44−1:10100%
- Sandbag Lunges3:49−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:275.5% of the race
Sharper transitions than the division average — 3:00 of free time banked.
1.10balanced
30:56 running, 28:01 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Murphy
HYROX Amsterdam 2025 · Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:24
Overall
22nd
of 1,420
Age group
5th
35-39
Percentile
98%
of this division
Where the time went
| Running | 30:56 | 44:24 | −13:28 | 50% |
|---|---|---|---|---|
| Stations | 28:01 | 40:59 | −12:58 | 45% |
| Roxzone | 3:27 | 6:27 | −3:00 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 5:19 | −1:31 |
| 2 | SkiErg | Station | 3:07 | 5:11 | −2:04 |
| 3 | Run 2 | Run | 3:51 | 5:23 | −1:32 |
| 4 | Sled Push | Station | 2:51 | 3:57 | −1:06 |
| 5 | Run 3 | Run | 3:52 | 5:27 | −1:35 |
| 6 | Sled Pull | Station | 3:11 | 5:26 | −2:15 |
| 7 | Run 4 | Run | 3:47 | 5:31 | −1:44 |
| 8 | Burpee Broad Jump | Station | 4:41 | 6:41 | −2:00 |
| 9 | Run 5 | Run | 3:48 | 5:35 | −1:47 |
| 10 | Row | Station | 3:01 | 5:12 | −2:11 |
| 11 | Run 6 | Run | 3:50 | 5:39 | −1:49 |
| 12 | Farmers Carry | Station | 1:44 | 2:54 | −1:10 |
| 13 | Run 7 | Run | 3:58 | 5:43 | −1:45 |
| 14 | Sandbag Lunges | Station | 3:49 | 5:37 | −1:48 |
| 15 | Run 8 | Run | 4:02 | 5:47 | −1:45 |
| 16 | Wall Balls | Station | 5:37 | 6:01 | −0:24 |
| Roxzone | Transition | 3:27 | 6:27 | −3:00 | |
| Finish | 1:02:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:47 (run 4), slowest 4:02 (run 8).
- Transitions
- 3:27 in the Roxzone, 5.5% of the race. Sharper than the division average by 3:00.
- Weakest station
- Wall Balls at 5:37, −0:24 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.