HYROX Amsterdam 2025 · Men · 50-54
Benjamin Watson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 6:41
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:33run 3
- Slowest
- 4:46run 7
- Half split
- +0:17
Dotted line is the division average for each run.
- Burpee Broad Jump6:42+0:0150%
- Sled Pull5:13−0:1358%
- Row4:43−0:2969%
- SkiErg4:34−0:3774%
- Sandbag Lunges4:50−0:4778%
- Wall Balls4:49−1:1290%
- Sled Push3:09−0:4891%
- Farmers Carry2:18−0:3691%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:397.1% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.02runner
37:11 running, 36:18 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Men median and you finish 220th instead of 223rd.
- Your split
- 6:42
- Median
- 6:41
- Time saved
- 0:01
- Places gained
- +3
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Watson
HYROX Amsterdam 2025 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:08
Overall
223rd
of 1,420
Age group
16th
50-54
Percentile
84%
of this division
Where the time went
| Running | 37:11 | 44:24 | −7:13 | 47% |
|---|---|---|---|---|
| Stations | 36:18 | 40:59 | −4:41 | 46% |
| Roxzone | 5:39 | 6:27 | −0:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:19 | −0:44 |
| 2 | SkiErg | Station | 4:34 | 5:11 | −0:37 |
| 3 | Run 2 | Run | 4:35 | 5:23 | −0:48 |
| 4 | Sled Push | Station | 3:09 | 3:57 | −0:48 |
| 5 | Run 3 | Run | 4:33 | 5:27 | −0:54 |
| 6 | Sled Pull | Station | 5:13 | 5:26 | −0:13 |
| 7 | Run 4 | Run | 4:44 | 5:31 | −0:47 |
| 8 | Burpee Broad Jump | Station | 6:42 | 6:41 | +0:01 |
| 9 | Run 5 | Run | 4:36 | 5:35 | −0:59 |
| 10 | Row | Station | 4:43 | 5:12 | −0:29 |
| 11 | Run 6 | Run | 4:39 | 5:39 | −1:00 |
| 12 | Farmers Carry | Station | 2:18 | 2:54 | −0:36 |
| 13 | Run 7 | Run | 4:46 | 5:43 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:50 | 5:37 | −0:47 |
| 15 | Run 8 | Run | 4:43 | 5:47 | −1:04 |
| 16 | Wall Balls | Station | 4:49 | 6:01 | −1:12 |
| Roxzone | Transition | 5:39 | 6:27 | −0:48 | |
| Finish | 1:19:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:33 (run 3), slowest 4:46 (run 7).
- Transitions
- 5:39 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:48.
- Weakest station
- Burpee Broad Jump at 6:42, +0:01 against the division and in the 50% percentile for this segment. Strongest is Farmers Carry at 91%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:41) saves 0:01 and moves this result from 223rd to 220th — 3 places. Every other split held fixed.