HYROX Amsterdam 2025 · Men · 30-34
Ethan Denholm · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 5
- Slowest
- 4:49run 8
- Half split
- −0:05
Dotted line is the division average for each run.
- Sandbag Lunges5:50+0:1342%
- Sled Push4:06+0:0942%
- Wall Balls5:43−0:1860%
- Row4:53−0:1962%
- Farmers Carry2:32−0:2275%
- Sled Pull4:38−0:4879%
- Burpee Broad Jump5:21−1:2090%
- SkiErg4:02−1:0994%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:175.4% of the race
Sharper transitions than the division average — 2:10 of free time banked.
1.02runner
37:53 running, 37:05 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Men median and you finish 220th instead of 227th.
- Your split
- 5:50
- Median
- 5:37
- Time saved
- 0:13
- Places gained
- +7
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ethan Denholm
HYROX Amsterdam 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:15
Overall
227th
of 1,420
Age group
56th
30-34
Percentile
84%
of this division
Where the time went
| Running | 37:53 | 44:24 | −6:31 | 48% |
|---|---|---|---|---|
| Stations | 37:05 | 40:59 | −3:54 | 47% |
| Roxzone | 4:17 | 6:27 | −2:10 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:19 | −0:36 |
| 2 | SkiErg | Station | 4:02 | 5:11 | −1:09 |
| 3 | Run 2 | Run | 4:44 | 5:23 | −0:39 |
| 4 | Sled Push | Station | 4:06 | 3:57 | +0:09 |
| 5 | Run 3 | Run | 4:44 | 5:27 | −0:43 |
| 6 | Sled Pull | Station | 4:38 | 5:26 | −0:48 |
| 7 | Run 4 | Run | 4:48 | 5:31 | −0:43 |
| 8 | Burpee Broad Jump | Station | 5:21 | 6:41 | −1:20 |
| 9 | Run 5 | Run | 4:38 | 5:35 | −0:57 |
| 10 | Row | Station | 4:53 | 5:12 | −0:19 |
| 11 | Run 6 | Run | 4:42 | 5:39 | −0:57 |
| 12 | Farmers Carry | Station | 2:32 | 2:54 | −0:22 |
| 13 | Run 7 | Run | 4:45 | 5:43 | −0:58 |
| 14 | Sandbag Lunges | Station | 5:50 | 5:37 | +0:13 |
| 15 | Run 8 | Run | 4:49 | 5:47 | −0:58 |
| 16 | Wall Balls | Station | 5:43 | 6:01 | −0:18 |
| Roxzone | Transition | 4:17 | 6:27 | −2:10 | |
| Finish | 1:19:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 89/100. Fastest run 4:38 (run 5), slowest 4:49 (run 8).
- Transitions
- 4:17 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:10.
- Weakest station
- Sandbag Lunges at 5:50, +0:13 against the division and in the 42% percentile for this segment. Strongest is SkiErg at 94%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:37) saves 0:13 and moves this result from 227th to 220th — 7 places. Every other split held fixed.