HYROX Amsterdam 2025 · Men · 35-39
Daniel Rodriguez · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 3
- Slowest
- 4:02run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Row3:59−1:1397%
- Burpee Broad Jump5:02−1:3999%
- SkiErg3:31−1:40100%
- Sled Push2:20−1:37100%
- Sled Pull3:03−2:23100%
- Farmers Carry1:41−1:13100%
- Sandbag Lunges3:38−1:59100%
- Wall Balls4:10−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:527.8% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.10balanced
30:12 running, 27:24 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Rodriguez
HYROX Amsterdam 2025 · Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:28
Overall
23rd
of 1,420
Age group
6th
35-39
Percentile
98%
of this division
Where the time went
| Running | 30:12 | 44:24 | −14:12 | 48% |
|---|---|---|---|---|
| Stations | 27:24 | 40:59 | −13:35 | 44% |
| Roxzone | 4:52 | 6:27 | −1:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 5:19 | −1:41 |
| 2 | SkiErg | Station | 3:31 | 5:11 | −1:40 |
| 3 | Run 2 | Run | 3:38 | 5:23 | −1:45 |
| 4 | Sled Push | Station | 2:20 | 3:57 | −1:37 |
| 5 | Run 3 | Run | 3:34 | 5:27 | −1:53 |
| 6 | Sled Pull | Station | 3:03 | 5:26 | −2:23 |
| 7 | Run 4 | Run | 3:46 | 5:31 | −1:45 |
| 8 | Burpee Broad Jump | Station | 5:02 | 6:41 | −1:39 |
| 9 | Run 5 | Run | 3:52 | 5:35 | −1:43 |
| 10 | Row | Station | 3:59 | 5:12 | −1:13 |
| 11 | Run 6 | Run | 3:46 | 5:39 | −1:53 |
| 12 | Farmers Carry | Station | 1:41 | 2:54 | −1:13 |
| 13 | Run 7 | Run | 3:56 | 5:43 | −1:47 |
| 14 | Sandbag Lunges | Station | 3:38 | 5:37 | −1:59 |
| 15 | Run 8 | Run | 4:02 | 5:47 | −1:45 |
| 16 | Wall Balls | Station | 4:10 | 6:01 | −1:51 |
| Roxzone | Transition | 4:52 | 6:27 | −1:35 | |
| Finish | 1:02:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 60/100. Fastest run 3:34 (run 3), slowest 4:02 (run 8).
- Transitions
- 4:52 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:35.
- Weakest station
- Row at 3:59, −1:13 against the division and in the 97% percentile for this segment. Strongest is SkiErg at 100%.