Freddie Nair

HYROX Amsterdam 2025 · Men · 40-44

Full race report

Freddie Nair · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:19:26

Overall

231st

of 1,420

Age group

26th

40-44

Percentile

84%

Faster than 84% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:39+0:12

Division average: 6:27
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 4:24run 2
Slowest: 4:50run 6
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:55+0:0149%
Wall Balls5:38−0:2363%
Sandbag Lunges5:04−0:3370%
SkiErg4:39−0:3271%
Sled Push3:17−0:4084%
Burpee Broad Jump5:31−1:1085%
Row4:17−0:5585%
Sled Pull4:25−1:0187%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:398.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

37:01 running, 35:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Men median and you finish 229th instead of 231st.

Your split: 2:55
Median: 2:54
Time saved: 0:01
Places gained: +2

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:19:26

Overall

231st

of 1,420

Age group

26th

40-44

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:01	44:24	−7:23	47%
Stations	35:46	40:59	−5:13	45%
Roxzone	6:39	6:27	+0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:31	5:19	−0:48
2	SkiErg	Station	4:39	5:11	−0:32
3	Run 2	Run	4:24	5:23	−0:59
4	Sled Push	Station	3:17	3:57	−0:40
5	Run 3	Run	4:34	5:27	−0:53
6	Sled Pull	Station	4:25	5:26	−1:01
7	Run 4	Run	4:31	5:31	−1:00
8	Burpee Broad Jump	Station	5:31	6:41	−1:10
9	Run 5	Run	4:39	5:35	−0:56
10	Row	Station	4:17	5:12	−0:55
11	Run 6	Run	4:50	5:39	−0:49
12	Farmers Carry	Station	2:55	2:54	+0:01
13	Run 7	Run	4:50	5:43	−0:53
14	Sandbag Lunges	Station	5:04	5:37	−0:33
15	Run 8	Run	4:42	5:47	−1:05
16	Wall Balls	Station	5:38	6:01	−0:23
	Roxzone	Transition	6:39	6:27	+0:12
	Finish		1:19:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 68/100. Fastest run 4:24 (run 2), slowest 4:50 (run 6).
Transitions: 6:39 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:55, +0:01 against the division and in the 49% percentile for this segment. Strongest is Sled Pull at 87%.
What one change is worth: Bringing Farmers Carry to the division median (2:54) saves 0:01 and moves this result from 231st to 229th — 2 places. Every other split held fixed.