HYROX Amsterdam 2025 · Men · 30-34
Edward Whitfield · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:14run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Sandbag Lunges4:14−1:2399%
- SkiErg3:37−1:34100%
- Sled Push2:31−1:26100%
- Sled Pull3:58−1:28100%
- Burpee Broad Jump4:54−1:47100%
- Row3:04−2:08100%
- Farmers Carry2:10−0:44100%
- Wall Balls3:20−2:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:265.4% of the race
Sharper transitions than the division average — 3:01 of free time banked.
1.14strength
31:47 running, 27:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Whitfield
HYROX Amsterdam 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:01
Overall
24th
of 1,420
Age group
6th
30-34
Percentile
98%
of this division
Where the time went
| Running | 31:47 | 44:24 | −12:37 | 50% |
|---|---|---|---|---|
| Stations | 27:48 | 40:59 | −13:11 | 44% |
| Roxzone | 3:26 | 6:27 | −3:01 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 5:19 | −1:33 |
| 2 | SkiErg | Station | 3:37 | 5:11 | −1:34 |
| 3 | Run 2 | Run | 3:46 | 5:23 | −1:37 |
| 4 | Sled Push | Station | 2:31 | 3:57 | −1:26 |
| 5 | Run 3 | Run | 3:55 | 5:27 | −1:32 |
| 6 | Sled Pull | Station | 3:58 | 5:26 | −1:28 |
| 7 | Run 4 | Run | 3:56 | 5:31 | −1:35 |
| 8 | Burpee Broad Jump | Station | 4:54 | 6:41 | −1:47 |
| 9 | Run 5 | Run | 4:02 | 5:35 | −1:33 |
| 10 | Row | Station | 3:04 | 5:12 | −2:08 |
| 11 | Run 6 | Run | 3:59 | 5:39 | −1:40 |
| 12 | Farmers Carry | Station | 2:10 | 2:54 | −0:44 |
| 13 | Run 7 | Run | 4:09 | 5:43 | −1:34 |
| 14 | Sandbag Lunges | Station | 4:14 | 5:37 | −1:23 |
| 15 | Run 8 | Run | 4:14 | 5:47 | −1:33 |
| 16 | Wall Balls | Station | 3:20 | 6:01 | −2:41 |
| Roxzone | Transition | 3:26 | 6:27 | −3:01 | |
| Finish | 1:03:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 61/100. Fastest run 3:46 (run 1), slowest 4:14 (run 8).
- Transitions
- 3:26 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:01.
- Weakest station
- Sandbag Lunges at 4:14, −1:23 against the division and in the 99% percentile for this segment. Strongest is SkiErg at 100%.