Jake Brown

HYROX Amsterdam 2025 · Men · 35-39

Full race report

Jake Brown · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:19:46

Overall

242nd

of 1,420

Age group

46th

35-39

Percentile

83%

Faster than 83% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:42+0:15

Division average: 6:27
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:20run 1
Slowest: 5:00run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:15+0:0447%
Sled Pull5:28+0:0249%
Farmers Carry2:51−0:0353%
Burpee Broad Jump6:29−0:1256%
Row4:59−0:1358%
Sandbag Lunges4:42−0:5583%
Sled Push3:03−0:5496%
Wall Balls3:12−2:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:428.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

37:05 running, 35:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 240th instead of 242nd.

Your split: 5:15
Median: 5:11
Time saved: 0:04
Places gained: +2

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:19:46

Overall

242nd

of 1,420

Age group

46th

35-39

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:05	44:24	−7:19	46%
Stations	35:59	40:59	−5:00	45%
Roxzone	6:42	6:27	+0:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:20	5:19	−0:59
2	SkiErg	Station	5:15	5:11	+0:04
3	Run 2	Run	4:33	5:23	−0:50
4	Sled Push	Station	3:03	3:57	−0:54
5	Run 3	Run	4:34	5:27	−0:53
6	Sled Pull	Station	5:28	5:26	+0:02
7	Run 4	Run	4:40	5:31	−0:51
8	Burpee Broad Jump	Station	6:29	6:41	−0:12
9	Run 5	Run	4:35	5:35	−1:00
10	Row	Station	4:59	5:12	−0:13
11	Run 6	Run	4:42	5:39	−0:57
12	Farmers Carry	Station	2:51	2:54	−0:03
13	Run 7	Run	4:41	5:43	−1:02
14	Sandbag Lunges	Station	4:42	5:37	−0:55
15	Run 8	Run	5:00	5:47	−0:47
16	Wall Balls	Station	3:12	6:01	−2:49
	Roxzone	Transition	6:42	6:27	+0:15
	Finish		1:19:46

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 62/100. Fastest run 4:20 (run 1), slowest 5:00 (run 8).
Transitions: 6:42 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: SkiErg at 5:15, +0:04 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (5:11) saves 0:04 and moves this result from 242nd to 240th — 2 places. Every other split held fixed.