HYROX Amsterdam 2025 · Men · 55-59
Daniel Jansen · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:50run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Farmers Carry2:24−0:3084%
- Sandbag Lunges4:38−0:5985%
- SkiErg3:18−1:53100%
- Sled Push2:56−1:01100%
- Sled Pull3:33−1:53100%
- Burpee Broad Jump4:38−2:03100%
- Row3:39−1:33100%
- Wall Balls4:07−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:168.3% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.00runner
29:17 running, 29:13 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Jansen
HYROX Amsterdam 2025 · Men · 55-59 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:46
Overall
25th
of 1,420
Age group
1st
55-59
Percentile
98%
of this division
Where the time went
| Running | 29:17 | 44:24 | −15:07 | 46% |
|---|---|---|---|---|
| Stations | 29:13 | 40:59 | −11:46 | 46% |
| Roxzone | 5:16 | 6:27 | −1:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 5:19 | −1:47 |
| 2 | SkiErg | Station | 3:18 | 5:11 | −1:53 |
| 3 | Run 2 | Run | 3:33 | 5:23 | −1:50 |
| 4 | Sled Push | Station | 2:56 | 3:57 | −1:01 |
| 5 | Run 3 | Run | 3:35 | 5:27 | −1:52 |
| 6 | Sled Pull | Station | 3:33 | 5:26 | −1:53 |
| 7 | Run 4 | Run | 3:40 | 5:31 | −1:51 |
| 8 | Burpee Broad Jump | Station | 4:38 | 6:41 | −2:03 |
| 9 | Run 5 | Run | 3:38 | 5:35 | −1:57 |
| 10 | Row | Station | 3:39 | 5:12 | −1:33 |
| 11 | Run 6 | Run | 3:41 | 5:39 | −1:58 |
| 12 | Farmers Carry | Station | 2:24 | 2:54 | −0:30 |
| 13 | Run 7 | Run | 3:48 | 5:43 | −1:55 |
| 14 | Sandbag Lunges | Station | 4:38 | 5:37 | −0:59 |
| 15 | Run 8 | Run | 3:50 | 5:47 | −1:57 |
| 16 | Wall Balls | Station | 4:07 | 6:01 | −1:54 |
| Roxzone | Transition | 5:16 | 6:27 | −1:11 | |
| Finish | 1:03:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:32 (run 1), slowest 3:50 (run 8).
- Transitions
- 5:16 in the Roxzone, 8.3% of the race. Sharper than the division average by 1:11.
- Weakest station
- Farmers Carry at 2:24, −0:30 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.