HYROX Amsterdam 2025 · Men · 25-29
William Walsh · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:43run 1
- Slowest
- 5:13run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Row5:01−0:1157%
- SkiErg4:53−0:1862%
- Farmers Carry2:43−0:1163%
- Sled Push3:19−0:3882%
- Sandbag Lunges4:37−1:0086%
- Burpee Broad Jump5:20−1:2190%
- Wall Balls4:36−1:2597%
- Sled Pull3:51−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:488.5% of the race
In line with the division average.
1.14strength
39:16 running, 34:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Walsh
HYROX Amsterdam 2025 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:24
Overall
254th
of 1,420
Age group
58th
25-29
Percentile
82%
of this division
Where the time went
| Running | 39:16 | 44:24 | −5:08 | 49% |
|---|---|---|---|---|
| Stations | 34:20 | 40:59 | −6:39 | 43% |
| Roxzone | 6:48 | 6:27 | +0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:19 | −0:36 |
| 2 | SkiErg | Station | 4:53 | 5:11 | −0:18 |
| 3 | Run 2 | Run | 4:43 | 5:23 | −0:40 |
| 4 | Sled Push | Station | 3:19 | 3:57 | −0:38 |
| 5 | Run 3 | Run | 4:47 | 5:27 | −0:40 |
| 6 | Sled Pull | Station | 3:51 | 5:26 | −1:35 |
| 7 | Run 4 | Run | 4:50 | 5:31 | −0:41 |
| 8 | Burpee Broad Jump | Station | 5:20 | 6:41 | −1:21 |
| 9 | Run 5 | Run | 4:56 | 5:35 | −0:39 |
| 10 | Row | Station | 5:01 | 5:12 | −0:11 |
| 11 | Run 6 | Run | 4:58 | 5:39 | −0:41 |
| 12 | Farmers Carry | Station | 2:43 | 2:54 | −0:11 |
| 13 | Run 7 | Run | 5:06 | 5:43 | −0:37 |
| 14 | Sandbag Lunges | Station | 4:37 | 5:37 | −1:00 |
| 15 | Run 8 | Run | 5:13 | 5:47 | −0:34 |
| 16 | Wall Balls | Station | 4:36 | 6:01 | −1:25 |
| Roxzone | Transition | 6:48 | 6:27 | +0:21 | |
| Finish | 1:20:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 65/100. Fastest run 4:43 (run 1), slowest 5:13 (run 8).
- Transitions
- 6:48 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Row at 5:01, −0:11 against the division and in the 57% percentile for this segment. Strongest is Sled Pull at 100%.