Lucas Nair
HYROX Amsterdam 2025 · Men · 25-29
Lucas Nair · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:46run 1
- Slowest
- 5:15run 7
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls5:40−0:2162%
- Row4:46−0:2667%
- Sled Push3:27−0:3075%
- Burpee Broad Jump5:44−0:5778%
- Sled Pull4:20−1:0690%
- SkiErg4:02−1:0994%
- Farmers Carry2:15−0:3995%
- Sandbag Lunges4:20−1:1796%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:007.4% of the race
In line with the division average.
1.16strength
39:59 running, 34:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Nair
HYROX Amsterdam 2025 · Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:33
Overall
259th
of 1,420
Age group
59th
25-29
Percentile
82%
of this division
Where the time went
| Running | 39:59 | 44:24 | −4:25 | 50% |
|---|---|---|---|---|
| Stations | 34:34 | 40:59 | −6:25 | 43% |
| Roxzone | 6:00 | 6:27 | −0:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:46 | 5:19 | −0:33 |
| 2 | SkiErg | Station | 4:02 | 5:11 | −1:09 |
| 3 | Run 2 | Run | 4:48 | 5:23 | −0:35 |
| 4 | Sled Push | Station | 3:27 | 3:57 | −0:30 |
| 5 | Run 3 | Run | 4:59 | 5:27 | −0:28 |
| 6 | Sled Pull | Station | 4:20 | 5:26 | −1:06 |
| 7 | Run 4 | Run | 4:55 | 5:31 | −0:36 |
| 8 | Burpee Broad Jump | Station | 5:44 | 6:41 | −0:57 |
| 9 | Run 5 | Run | 5:05 | 5:35 | −0:30 |
| 10 | Row | Station | 4:46 | 5:12 | −0:26 |
| 11 | Run 6 | Run | 5:07 | 5:39 | −0:32 |
| 12 | Farmers Carry | Station | 2:15 | 2:54 | −0:39 |
| 13 | Run 7 | Run | 5:15 | 5:43 | −0:28 |
| 14 | Sandbag Lunges | Station | 4:20 | 5:37 | −1:17 |
| 15 | Run 8 | Run | 5:04 | 5:47 | −0:43 |
| 16 | Wall Balls | Station | 5:40 | 6:01 | −0:21 |
| Roxzone | Transition | 6:00 | 6:27 | −0:27 | |
| Finish | 1:20:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 69/100. Fastest run 4:46 (run 1), slowest 5:15 (run 7).
- Transitions
- 6:00 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:40, −0:21 against the division and in the 62% percentile for this segment. Strongest is Sandbag Lunges at 96%.