Daniel Fernandez

HYROX Amsterdam 2025 · Men · 40-44

Full race report

Daniel Fernandez · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:20:46

Overall

266th

of 1,420

Age group

31st

40-44

Percentile

81%

Faster than 81% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:12+0:01

Division average: 5:11
Share of race: 6.4%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:27run 1
Slowest: 5:08run 8
Half split: +1:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:12+0:0149%
Row5:01−0:1157%
Sled Push3:45−0:1260%
Burpee Broad Jump6:10−0:3165%
Sandbag Lunges5:07−0:3068%
Farmers Carry2:32−0:2275%
Sled Pull4:30−0:5684%
Wall Balls4:39−1:2295%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:106.4% of the race

Sharper transitions than the division average — 1:17 of free time banked.

[ WORK TO RUN ]

1.05balanced

38:40 running, 36:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 264th instead of 266th.

Your split: 5:12
Median: 5:11
Time saved: 0:01
Places gained: +2

Projected against the 1,420 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:46

Overall

266th

of 1,420

Age group

31st

40-44

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:40	44:24	−5:44	48%
Stations	36:56	40:59	−4:03	46%
Roxzone	5:10	6:27	−1:17	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:27	5:19	−0:52
2	SkiErg	Station	5:12	5:11	+0:01
3	Run 2	Run	4:41	5:23	−0:42
4	Sled Push	Station	3:45	3:57	−0:12
5	Run 3	Run	4:36	5:27	−0:51
6	Sled Pull	Station	4:30	5:26	−0:56
7	Run 4	Run	4:49	5:31	−0:42
8	Burpee Broad Jump	Station	6:10	6:41	−0:31
9	Run 5	Run	4:56	5:35	−0:39
10	Row	Station	5:01	5:12	−0:11
11	Run 6	Run	5:02	5:39	−0:37
12	Farmers Carry	Station	2:32	2:54	−0:22
13	Run 7	Run	5:01	5:43	−0:42
14	Sandbag Lunges	Station	5:07	5:37	−0:30
15	Run 8	Run	5:08	5:47	−0:39
16	Wall Balls	Station	4:39	6:01	−1:22
	Roxzone	Transition	5:10	6:27	−1:17
	Finish		1:20:46

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 54/100. Fastest run 4:27 (run 1), slowest 5:08 (run 8).
Transitions: 5:10 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:17.
Weakest station: SkiErg at 5:12, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 95%.
What one change is worth: Bringing SkiErg to the division median (5:11) saves 0:01 and moves this result from 266th to 264th — 2 places. Every other split held fixed.